Gut Healing Cookbook
Containing 11 low reactive recipes perfect for lunch + dinner, to enjoy whilst healing your gut.
Each recipe is designed to lower gut inflammation allowing your digestive system to work at it’s best!
The Nourishing Way
The Nourishing Way is your path towards an abundant life that literally makes you hum from the inside.
There is no one size fits all way to nourish your life. Each one of us is uniquely different. Our values, our passions, our pasts and our presents all contributing to the wonderful humans we are.
The Nourishing Way is designed to help you find the best way to nourish your life in a simple and effective way. And the best part…. Its YOUR path! Remember the choose your own adventure books? This is exactly like that. It’s your adventure to choose. You decide what route you take to be your best self.
Maybe you will explore the way food and all it’s glorious nutritious goodness can help you feel energetic, alive, light and literally allow you to glow from the inside?
Maybe you want to bound your way down the path to strengthen your body and mind, build up your passions and promote the glorious, wonderful you?
Or are you going to take a wander through the ways to nurture your soul, cherish the connections as humans we need and keep alive those values we hold so dear?
To live a nourished life your path will be constantly evolving and changing. This is not a “21 day, quick fix plan”. This is a journey you will follow throughout life. We need to stop telling ourselves the BS that our lives should be a certain way.
Is it always going to be perfect? No. Is it going to be hard some days? Yes. But for the most part life should make you happy, fulfilled and literally HUM from the inside. In doing this you may decide to focus on one, two or all three of the ways to nourish your life.
Whatever path you choose you will find inspiration, guidance and the tools to help you live an abundant life – The Nourishing Way.
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There is so much going on for me right now. Uncertainty being top of the list. I feel like this would be very similar for most people. The uncertainty though does not extend to the actual virus. And I’m not saying that I am going to be complacent about getting it, or...
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I think it’s interesting that we are experiencing a situation through this Coronavirus outbreak, that is forcing us to distance ourselves physically from each other and yet also come together as a community. This community has many levels. What can we do to help...
March is world Endometriosis Awareness month. This condition is estimated to affect 1 in 10 women worldwide. Unfortunately diagnosis can take years and due to the conjecture of the cause, treatment can be less than effective. This leaves women with the condition...
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