Lunch | Dinner
Nourishment needs to be sustained throughout the day
‘Cheesy’ Herb Chicken Schnitzel
I really want to change the narrative around 'missing out' when you are told to remove inflammatory foods from your diet. This 'Cheesy' Herb Chicken Schnitzel is the perfect example. Gluten free and dairy free, the crumb is packed fill with nutrients that actually...
Moroccan Sweet Potato + Lentil Soup
A soul-warming Moroccan sweet potato lentil soup recipe that makes the whole house smell warm and cozy! Soup's are an absolute amazing way to get a bucket load of nutrients into your bowl and that's exactly what I wanted out of this bowl. I am currently looking after...
Gut Loving Pate
Pate, or more specifically liver, is one of the most nutritious foods you can eat. I understand that liver is not the most glamourous of foods, nor is it super popular to eat, but if you are looking to optimise your health give this recipe a try. Pretty much every...
Roasted Kale + Cauliflower Salad
When I feel like a salad but not so keen on a 'cold' salad this Roasted Kale + Cauliflower Salad does the trick. Whilst there are a few salads on here, I probably don't share the number of salads I actually make and eat. And it's salads like these that make up such a...
Creamy Coconut Lentil Daal
This Creamy Coconut Lentil Daal is beautifully warming and would have to be one of my favourite dishes. Cooking the lentils in coconut milk makes it so much creamier, while the spices add such a lovely blend of flavours. This is one dish that nourishes the body and...
Kaleslaw
Other than the taste, the best thing about this Kaleslaw is the colour! How vibrant is the mix of purple, orange and green. When I talk about eating the rainbow this bowl has you covered. This is a salad that you’ll want to add to your plate on a regular basis, if...
Zucchini Fritters
Breakfast just got a whole lot tastier with these Zucchini Fritters. Crispy, golden, zesty - these fritters are perfect on their own or pair so well many of my favourite ingredients such as goats cheese, baby spinach, bacon, smoked salmon or avocado. My favourite...
Green Beans with Cranberries + Almonds
Green beans with Cranberries + Almonds is the simple side dish that pops will colour + flavour - it truly brings the beans to life! This dish (or a version of) always makes it to my Christmas table. Green beans are a delicious vegetable with a crunchy texture and fine...
Citrus, Pomegranate + Kale Salad
The holiday season is such a special time of year. Bringing family and friends around the table for a meal is a powerful way to connect with one another. It is also a time of year that can bring up guilt over food choices. There are often times when we leave the...
Tomato Soup with Coconut + Curry
A twist on a classic, this Tomato Soup with Coconut + Curry will sure to become one of your new favourite recipes. Coconut milk, bone broth with a hint of curry this soup is wholesome, dairy-free + packs a flavour punch. The addition of a little curry brings with it...
Lamb Bhuna
Lamb Bhuna... This is an intensely flavoured dish that’s slow cooked until the meat is tender + becomes infused with spices. The Bhuna comes from the way it is cooked. The meat is then fried on a high heat to reduce or 'bhun' it so that it intensifies in flavour. If...
Creamy Zucchini Soup
This Creamy Zucchini Soup probably should have been called Creamy Marrow Soup. The Zucchini's on my Aunties farm could not be picked fast enough they very quickly turned into Marrow's. But oh the flavour they have given this soup! Now this is one of the scrummy dishes...
Bone Broth
Bone broth, the age old superfood! It truly is the key to health + vitality! And it really is so much easier to make than you think. Now there is a few key things to remember to get the best from your broth. The Quality of the Bones Matters. We are using the...
Peanut Butter Chicken
One of the best parts about my birthday was this question from Mum? "So what am I making for your birthday dinner?" My answer was always 'Peanut Butter Chicken'. This is by far one of those meals I could absolutely live on for the rest of my life. As it is my birthday...
Warm Buttered Slaw with Almonds
One simple and comforting side dish coming up - Warm Buttered Slaw. Mum would often whip this up when we were kids. Dishes like this feel so nostaligic for me + I love sharing them with you! Now before you get turned off with the cabbage.... This was one of my...
Mediterranean Lemon + Olive Chicken
When you just throw everything into a roasting dish and this incredibly tasty Mediterranean Lemon + Olive Chicken is the result! This is one of my absolute favourite ways to cook. Everything in one pan. Lined with foil. In the oven. It means very little washing up -...
Tomato Radish + Olive Salad
This Tomato Radish + Olive Salad came into existence through my SIBO journey. When are faced with removing some of your go-to salad items it makes you become a little more inventive... and that is not a bad thing. So as I was looking at the list of vegetables you I...
Roasted Beetroot Pumpkin Goats Cheese Salad
Want a salad to impress anytime of the year, for any occasion? Then whip up this oh so tasty and colourful Roasted Beetroot, Pumpkin + Goats Cheese Salad. There is such a freshness about this salad. The rich colours of this dish draw everyone’s attention, it’s...
Sweet Potato Cottage Pie
Ahhhh... Sweet Potato Cottage Pie... What is it about mashed potato + mince together that seriously brings comfort to you. After quite a energetically hectic month - those eclipses really did batter me around a little, as I know they did with most people. The comfort...
Roasted Broccolini with Lemon + Parmesan
Want a side dish that really impresses? Then look no further than these Roasted Broccolini with Lemon + Parmesan. The perfect combination of crispy, salty + zingy. They really do pair well with any dish. And that rustic look... I mean pure perfection! This would have...
Tahini Roasted Brussels Sprouts
Brussels Sprouts are the most under appreciated vegetable. Seriously when you have these Tahini Roasted Brussels Sprouts you will have a whole new appreciation for them. The softness of the middle of the sprout, coupled with the crispiness of the outside leaves...
Baked Lamb Chops + Mediterranean Vegetables
Bringing the delights of Mediterranean cooking to your table with this Baked Lamb Chop + Mediterranean Vegetable Tray Roast. Simple, flavoursome with a generous dose of vibrant vegetables and the freshness of basil!Seriously look at the vibrancy of those vegetables....
Lamb + Quinoa Stuffed Capsicums
Lamb + Quinoa + Capsicum = a Moroccan delight that will tantalise your taste buds! Like any good Moroccan dish I couldn't go past adding a generous helping of smoked paprika to the mix. The flavour combination from the sweetness of the roasted capsicums combined with...
Fish Pie
Fish is such a wonderful source of protein and so often under-eaten in the diets of so many of us. This Fish Pie is so simple to make, can be made ahead and is family friendly – it really ticks all the boxes! The best way to choose your fish for your Fish Pie is to...