Find Your Hum
The Podcast
Have you ever felt it…?
That excitement, that hum, that reaches into the very base of your stomach and makes your whole body feel alive!
Well your life can feel like that.
Each week I’ll be sharing ways your personal wellness journey can lead you a life that literally makes you hum.
We’ll be diving into all things health, nutrition, mindset, connection, spirituality and relationships to encourage you to be courageous and brave with your life and most importantly unashamedly you.
Together Let’s Find Your Hum!
Listen on all major podcast apps
You are what you listen to.
Episode #34: Gut Directed Hypnotherapy with Jayne Corner
Gut directed hypnotherapy is such an amazing therapy for those who have IBS. It works on addressing the underlying drivers of gut disorders, particularly those relating to emotional and mental triggers. There is a lot of misconceptions about hypnotherapy which I...
Episode #33: Dropping Expectations + Reflecting
Well the past few weeks have looked nothing like I thought they would look... And I'm actually ok with that. Which is a huge step forward for me. I've spent much of my life trying to control outcomes in my life, trying to reach the expectations I have had. That was...
Episode #32: Living life in full expression with Karly Nimmo
This episode marks the ONE YEAR ANNIVERSARY of the podcast. So who better to have on than the woman who gave me both the confidence and the practical know-how to get this - Karly Nimmo! With five iTunes hit podcasts under her belt, including Karlosophies and Rock Your...
Episode #31: Understanding Polycystic Ovarian Syndrome
A podcast on Polycystic Ovarian Syndrome (PCOS) has been highly requested. And it obvious why. PCOS is one of the most common female reproductive disorder. PCOS really has come about due to our lifestyles now. We are now living in a world where those who are...
Episode #30: Yoga and the Human Experience with Amelia Eady
I don't even know where to start with describing how amazing the chat with Amelia was. Her energy and her passion for yoga philosophy and the eight limbs of yoga is infectious. I was totally captivated and buzzing both during and after this conversation. Amelia...
Episode #29: Understanding healing the physical, mental, emotional + energetic sides of our health
Bridging Science + Spirituality, that really underpins what I do when I see clients. It's a different approach as it involves healing on all levels - the physical, mental, emotional + energetic levels. Understanding healing in this way can allow people to connect...
Episode #28: The Female Cycle 101
This podcast has us going back to basics with the female reproductive cycle - think of it as the female cycle 101. I find that so many of my female clients don't know about their cycles. When I think about it, there was never an opportunity given to us to learn about...
Episode #27: Irritable Bowel Syndrome: Causes + Relief
April is Irritable Bowel Syndrome (IBS) Awareness Month and as a Nutritionist who LOVES digestion and hormones I had to bring some awareness to this condition. I find that many clients I see have had this condition for years, meaning they are at a point where they are...
Episode #26: How to have a pain free period
Did you know periods were meant to be pain free? Crazy right! We have been told for so long that it is just something you have to put up with if you are menstruating. Well I this does not have to be the case. I have done a series of articles on this very topic...
Episode #25: My personal Endometriosis story
Wrapping up the month dedicated to Endometriosis I thought I would share my own personal story with Endo. I always share my stories, whether they be to do with my physical health or mental and emotional health or in this case a combination of both, in the hope that it...
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Hey there! I’m Kirsty
I’m a nutritionist, energy healer, recovering superwoman, sister, daughter, auntie, fur mum, nutrition nerd and lover cocktails.
If you want someone who personifies the duality of life, the practical with woo-woo, the feeling and the doing and the realism and the dreaming – then I am it.
I love embracing all sides of our experience.
What makes me hum in the work I do?
Bridging science + spirituality.
I love empowering people to listen to + understand their bodies, allowing them to heal the root causes of their conditions, not just cover them over. I do this through combining whole foods with energetic healing so that my clients feel energetically lifted!