Find Your Hum
The Podcast
Have you ever felt it…?
That excitement, that hum, that reaches into the very base of your stomach and makes your whole body feel alive!
Well your life can feel like that.
Each week I’ll be sharing ways your personal wellness journey can lead you a life that literally makes you hum.
We’ll be diving into all things health, nutrition, mindset, connection, spirituality and relationships to encourage you to be courageous and brave with your life and most importantly unashamedly you.
Together Let’s Find Your Hum!
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You are what you listen to.
Episode #21: A deeper understanding of the body can truly be healing
Hannah opens up and shares with us how truly amazing the body can be. It was through this deep understanding that she has been able to heal and now encourages others to do the same. Her passion + enthusiasm for what she does and the food she creates is truly...
Episode #20: Permission To Stop Juggling All The Balls
I’m not sure about you but I am actually beginning to feel a little weary after everything that has happened this year. I’m not just talking about COVID. It hasn't been a secret that the past 18 months for me has been tough but allowed me to grow in so many ways - it...
Episode #19: Cultivating Your Inner Knowing with Sarah Jensen
This is by far the most delicious conversation I have had on the podcast! When I was toying with the idea of podcasting I had a list of people I wanted to interview, Sarah was one of the first to go onto the list. This lady has been so inspiring to me for so many...
Episode #18: My 38th Lap Around The Sun
Hands up if this year has gone how you have planned it...? Anyone....? I know my certainly hasn't. I ended up on the other side of the world! And trust me I did not see that one coming a year ago. Each year I like to look back over my lap around the sun. I find it so...
Episode #17: Understanding Self + Others Through The Drama Triangle
Ah... Relationships... Aren't they so damn interesting! Well Leanna is going to show us a tool that will allow you look at the roles that you play in your relationships. And not just your romantic relationships, this covers all relationships, even the one with...
Episode #16: Eczema, the Immune System + Leaky Gut
This week we are wrapping up Skin + Gut Health Month with looking at the link between the immune system, leaky gut and the development + severity of Eczema. Eczema is referred to as an idiopathic response to a stressor. What that means is that the cause or the...
Episode #15: SIBO + Rosacea
Continuing the skin + gut health theme this episode is one close to my heart. Having personally experienced both SIBO (small intestinal bacteria overgrowth) + Rosacea this is one topic love discussing! Now whilst you don't necessarily have to have Rosacea to have...
Episode #14: My Personal Skin Health Story
Couldn't have a month dedicated to Skin Health + not share my own story. Especially as my skin health has very much been apart of what lead me to being a Nutritionist in the first place. Now this is not a prescriptive podcast. This is really me sharing my...
Episode #13: The Connection Between Gut Health + Psoriasis
I'm dedicating August to investigating the link between Gut Health + our skin. To kick it off I'm diving into the connection between Gut Health + Psoriasis. This episode will be a little different to the usual interview you hear. In this episode I'm the interviewee!...
Episode #12: The Connection Between Gut Health, Stress + Your Mood
A couple of weeks back I held a workshop in conjunction with a training studio I work with + I spoke about the connection between your gut health, stress + your mood. It was so well received and the feedback was really positive. This prompted me to share it with you...
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Hey there! I’m Kirsty
I’m a nutritionist, energy healer, recovering superwoman, sister, daughter, auntie, fur mum, nutrition nerd and lover cocktails.
If you want someone who personifies the duality of life, the practical with woo-woo, the feeling and the doing and the realism and the dreaming – then I am it.
I love embracing all sides of our experience.
What makes me hum in the work I do?
Bridging science + spirituality.
I love empowering people to listen to + understand their bodies, allowing them to heal the root causes of their conditions, not just cover them over. I do this through combining whole foods with energetic healing so that my clients feel energetically lifted!