Free Downloadables



Below is a range of free resources to support you. Please feel free to share these with others, allowing The Nourishing Way community to expand.

Stress toolbox

Build Your Stress Toolbox

Building a Stress Toolbox can help shift you from a stressed out state to a calm state. 

Having a toolbox filled with ways to help relieve that sense of stress, allows us to be able to grab something when we need it, to bring the stress down, to release the pressure valve, to take a moment to get our equilibrium back.

Understanding Your Unique Timing Tracker


Through tuning into your unique timing + the wisdom it brings, you will be beginning to learn + understand the language of your body.

This will allow you to address any hormonal imbalances + help you take advantage of your four phases. This tracker is designed for both menstruating + non-menstruating females.

This will be your superpower.


Gut Healing Cookbook

Containing 11 low reactive recipes perfect for lunch + dinner, to enjoy whilst healing your gut.

Each recipe is designed to lower gut inflammation allowing your digestive system to work at it’s best!