Boost your immune system

This was an article I wrote last year in the midst of the Aussie winter. Now as we face the Coronaviris pandemic I feel it was important to recirculate this. Before we dive into the original article I would just like to make a few of comments This is a viral...
Finding some relief for my IBS

Finding some relief for my IBS

If you are one of those that suffer from IBS or other digestive complaints, finding some relief from your symptoms can be the difference between having a day full of pain and discomfort and being able to feel relatively ‘normal’. In my last article I delved into some...
Letting Go

Letting Go

Can I just say what a couple of days…! I have been really tuning into the moon and it’s cycles for the past 4 months. Regularly attending Jordana Levin’s Online Moon Circles (which you can find out about here – no affiliation I just love them!) has...
10 Things I Hate About You

10 Things I Hate About You

This very crude and un-poetic rip-off of the ending to the 90’s classic 10 Things I Hate About You was written to help me release. I wrote this a few weeks ago and feel that now, under the power of a particularly strong full moon lunar eclipse, was the perfect time to...
It’s that time of the year again…

It’s that time of the year again…

Its that time of the year again when we are called to reflect on the year that has been and set ourselves some resolutions for the year ahead. We are sometimes guilted into this by the self help movement. It feels almost like a should. And I believe anything that has...