by NourishingWay | Jan 1, 2018 | Nurture, Wellness
I have been somewhat apprehensive about sitting down to write my reflection on 2017. It has been a huge year in so many regards. There have been some very big shifts, both literally and on the internal (yes a little woo-woo) side. It’s been frustrating, its been...
by NourishingWay | Nov 5, 2017 | Strong Body, Sustain
I had planned this article (video) on Watermelon on Monday when we were having gorgeous warm weather here on the coast. It was 33c and I was sitting on the beach soaking up the rays. Ever since it’s been overcast and mid 20’s. Still I think with the warm weather...
by NourishingWay | Oct 19, 2017 | Sustain
Berries and diary are a super popular combination – blueberries and milk in your smoothie, raspberries and yoghurt for breakfast, strawberries and a milk based coffee for morning tea. However you may not be getting bang for your buck when it comes to the amazing...
by NourishingWay | Oct 8, 2017 | Nurture, Strong Mind, Wellness
Self acceptance. Self compassion. Self love. This is what it takes to experience true happiness. We are constantly looking outward for self validation. Looking within is hard, uncomfortable and honestly most of us don’t know how to do it. Self reflection,...
by NourishingWay | Oct 1, 2017 | Wellness
Are you confused about what to eat? A great Health and Nutrition Coach or as they are sometimes referred to as a Food and Nutrition Coach, will be able to help clear up this confusion. There is so much contradictory information around food. Should I be paleo? Is...
by NourishingWay | Sep 6, 2017 | Gut Health, Health, Strong Mind, Sustain, Wellness
With all the searching we are doing in our lives to find happiness; one of the best and simplest ways to do this is through what we eat. You can eat for happiness. Depression and anxiety are common diseases but they are not easy to treat however the food we use to...
by NourishingWay | Jul 1, 2017 | Adventures, Strong Mind, Wellness
I don’t even know where or how to start this blog. I did something pretty epic in my life last week. I resigned from my very stable, secure job to chase my dreams. To go and find my hum. As a teen, all I wanted was to be was CEO of Cadbury’s. There was...
by NourishingWay | May 25, 2017 | Gut Health, Health, Sustain, Wellness
I have certainly come along way from the days of eating a high sugar, high carbohydrate, low fat and somewhat inflammatory diet. I’ve been through weight fluctuations, severe IBS symptoms that had me too scared to leave the house; to high protein, low cal diets...
by NourishingWay | Mar 1, 2017 | Nurture, Strong Mind, Wellness
Self acceptance. Self love. This is what it takes to experience true happiness. We are constantly looking outward for self validation. It is easier. Looking in is hard. It’s uncomfortable and honestly most of us don’t know how to do it. Self reflection,...
by NourishingWay | Feb 8, 2017 | Nurture, Uncategorized, Wellness
Can you be happy for 100 days in a row? It sounds so simple right? But over at 100happydays.org they have 71% of participants that do not last the 100 days. The main reason: time. Can you believe we have forgotten to take the time to be happy? Sure we live in a world...
