by NourishingWay | Mar 31, 2020 | Strong Body, Strong Mind, Wellness
Stressors come in various forms. These can be physical (illness, pain, injuries) or psychological (worry, fears). They can be real or imagined. Wherever the origin of stress, the effects of stress on the body are the same. Stress activates our sympathetic nervous...
by NourishingWay | Mar 26, 2020 | Made By Didi, Strong Mind, Wellness
There is so much going on for me right now. Uncertainty being top of the list. I feel like this would be very similar for most people. The uncertainty though does not extend to the actual virus. And I’m not saying that I am going to be complacent about getting it, or...
by NourishingWay | Mar 18, 2020 | Strengthen, Strong Body, Wellness
This was an article I wrote last year in the midst of the Aussie winter. Now as we face the Coronaviris pandemic I feel it was important to recirculate this. Before we dive into the original article I would just like to make a few of comments This is a viral...
by NourishingWay | Mar 16, 2020 | Made By Didi, Strong Mind
I think it’s interesting that we are experiencing a situation through this Coronavirus outbreak, that is forcing us to distance ourselves physically from each other and yet also come together as a community. This community has many levels. What can we do to help...
by NourishingWay | Mar 11, 2020 | Hormonal Health, Strong Body
March is world Endometriosis Awareness month. This condition is estimated to affect 1 in 10 women worldwide. Unfortunately diagnosis can take years and due to the conjecture of the cause, treatment can be less than effective. This leaves women with the condition...
by NourishingWay | Jan 23, 2020 | Gut Health, Strong Body, Wellness
If you are one of those that suffer from IBS or other digestive complaints, finding some relief from your symptoms can be the difference between having a day full of pain and discomfort and being able to feel relatively ‘normal’. In my last article I delved into some...
by NourishingWay | Jan 14, 2020 | Made By Didi
Can I just say what a couple of days…! I have been really tuning into the moon and it’s cycles for the past 4 months. Regularly attending Jordana Levin’s Online Moon Circles (which you can find out about here – no affiliation I just love them!) has...
by NourishingWay | Jan 12, 2020 | Made By Didi
This very crude and un-poetic rip-off of the ending to the 90’s classic 10 Things I Hate About You was written to help me release. I wrote this a few weeks ago and feel that now, under the power of a particularly strong full moon lunar eclipse, was the perfect time to...
by NourishingWay | Jan 5, 2020 | Gut Health, Health, Strong Body, Wellness
IBS or irritable bowel syndrome is experienced by up to 20% of the general population and it does affect more women than men. For those that experience IBS I don’t need to tell you how much it can impact your quality of life. And if you are like me it’s this impact on...
by NourishingWay | Dec 30, 2019 | Nurture, Strong Mind
Its that time of the year again when we are called to reflect on the year that has been and set ourselves some resolutions for the year ahead. We are sometimes guilted into this by the self help movement. It feels almost like a should. And I believe anything that has...
