Blog
Follicular Phase Bliss Ball
These hormone loving Bliss Balls are made to support the follicular phase of your menstrual cycle. This phase is includes the end of your period, repairing and rebuilding the lining of your uterus and also stimulating the follicules in your ovaries in preparation for...
Luteal Phase Bliss Balls
These hormone loving Bliss Balls are made to support the luteal phase of your menstrual cycle. This phase is includes post ovulation, preparing your uterine wall for mensturation and the building of progesterone. The food we eat therefore needs to support this...
Episode #44: Stress + Your Sex Hormones
The dance between the hormones in the body is both fascinating and powerful. Understanding the relationship between your sex and stress hormones, will not only allow you to understand your period health but also provide a key to your future health and happiness. In...
Why I’m not setting resolutions on the first of January
For months I have not had any inspiration at all to write, to share. I have sat numerous times in front of my laptop, with what seemed like hundreds of thoughts running through my mind yet still coming up blank. Today, now, this morning it’s different. I was just sat...
Do I need to meditate every day?
The question of meditation is one I personally ask myself regularly. I have purposely reworded the question from “should I meditate every day” to “do I need to meditate every day”. Should almost implies suffering. Like we are going to be dragged along to do whatever...
I know something isn’t right but my doctor said my results are normal…
How frustrating is it to sit in the doctors office, knowing that something isn’t right only to hear the words “All the results came back normal, there isn’t anything wrong with you”. If you haven’t been here yourself let me tell you it is frustrating as all hell! When...
Your Shadow, Repression + How the hell it fits in with Nutrition….
Whilst this idea of exploring your shadow seems to be the current buzz term, it was first bought into modern day by Psychiatrist and Psychoanalyst Carl Jung. It is not some deep secret part of yourself per say, it is the parts of ourselves that we don’t like or that...
Why I broke up with coffee…
Coffee.. just saying the word (well writing it), makes me start to salivate. The smell, the taste, the moment that first sip touches your taste buds and makes it way into your stomach - it’s like a little piece of heaven. Such is the deep feelings and connection I...
PMS and Inflammation
With up to 80% of women experiencing PMS this topic needs no introduction. But whilst the symptoms of PMS are common they are not normal and in fact can be cured. Many head straight to blaming hormones for PMS. Whilst these do have a role to play in some of the PMS...
My favourite treatments for IBS
Many medical treatments for IBS only help with symptom management and unfortunately don't treat the root or underlying cause. This is where natural remedies step in. I see a lot of clients with IBS symptoms, it is one of the most prevalent conditions in the Western...