Lunch, SIBO Phase 1, SiBO Phase 2, Snacks, Sustain
Pate, or more specifically liver, is one of the most nutritious foods you can eat. I understand that liver is not the most glamourous of foods, nor is it super popular to eat, but if you are looking to optimise your health give this recipe a try. Pretty much every...
Lunch, Salad, SiBO Phase 2, Sustain
When I feel like a salad but not so keen on a ‘cold’ salad this Roasted Kale + Cauliflower Salad does the trick. Whilst there are a few salads on here, I probably don’t share the number of salads I actually make and eat. And it’s salads like...
Dinner, Lunch, SiBO Phase 2, Sides, Sustain, Uncategorized
This Creamy Coconut Lentil Daal is beautifully warming and would have to be one of my favourite dishes. Cooking the lentils in coconut milk makes it so much creamier, while the spices add such a lovely blend of flavours. This is one dish that nourishes the body and...
Drinks, Lunch, Salad, Sustain
Other than the taste, the best thing about this Kaleslaw is the colour! How vibrant is the mix of purple, orange and green. When I talk about eating the rainbow this bowl has you covered. This is a salad that you’ll want to add to your plate on a regular basis, if...
Breakfast, Follicular Phase, Lunch, Sustain
Breakfast just got a whole lot tastier with these Zucchini Fritters. Crispy, golden, zesty – these fritters are perfect on their own or pair so well many of my favourite ingredients such as goats cheese, baby spinach, bacon, smoked salmon or avocado. My...
Dinner, Lunch, Sides, Sustain
Green beans with Cranberries + Almonds is the simple side dish that pops will colour + flavour – it truly brings the beans to life! This dish (or a version of) always makes it to my Christmas table. Green beans are a delicious vegetable with a crunchy texture...
Dinner, Lunch, Salad, SIBO Phase 1, SiBO Phase 2, Sides, Sustain
The holiday season is such a special time of year. Bringing family and friends around the table for a meal is a powerful way to connect with one another. It is also a time of year that can bring up guilt over food choices. There are often times when we leave the...
Breakfast, Dinner, Lunch, Soup, Sustain
A twist on a classic, this Tomato Soup with Coconut + Curry will sure to become one of your new favourite recipes. Coconut milk, bone broth with a hint of curry this soup is wholesome, dairy-free + packs a flavour punch. The addition of a little curry brings with it...
