Episode #28: The Female Cycle 101

Episode #28: The Female Cycle 101

This podcast has us going back to basics with the female reproductive cycle – think of it as the female cycle 101. I find that so many of my female clients don’t know about their cycles. When I think about it, there was never an opportunity given to us to...
Episode #26: How to have a pain free period

Episode #26: How to have a pain free period

Did you know periods were meant to be pain free? Crazy right! We have been told for so long that it is just something you have to put up with if you are menstruating. Well I this does not have to be the case. I have done a series of articles on this very topic...
Episode #25: My personal Endometriosis story

Episode #25: My personal Endometriosis story

Wrapping up the month dedicated to Endometriosis I thought I would share my own personal story with Endo. I always share my stories, whether they be to do with my physical health or mental and emotional health or in this case a combination of both, in the hope that it...