Episode #36: Find the hum in the work you do with Nikki Smith
Have you ever wanted to Find Your Hum in the work you do? Well this is the podcast for you. We spend a large portion of our week at work, why shouldn’t it light us up! We were taught that work is well work, but it doesn’t have to be like that. My guest,...
Episode #35: Food Intolerances
Whether clients are coming to see me for gut health or hormone health – or actually any sticky points with their health, I would see food intolerances playing a role in the majority of them. And that is because our gut health really does underpin our total...
Episode #34: Gut Directed Hypnotherapy with Jayne Corner
Gut directed hypnotherapy is such an amazing therapy for those who have IBS. It works on addressing the underlying drivers of gut disorders, particularly those relating to emotional and mental triggers. There is a lot of misconceptions about hypnotherapy which I...
Episode #33: Dropping Expectations + Reflecting
Well the past few weeks have looked nothing like I thought they would look… And I’m actually ok with that. Which is a huge step forward for me. I’ve spent much of my life trying to control outcomes in my life, trying to reach the expectations I have...
Episode #32: Living life in full expression with Karly Nimmo
This episode marks the ONE YEAR ANNIVERSARY of the podcast. So who better to have on than the woman who gave me both the confidence and the practical know-how to get this – Karly Nimmo! With five iTunes hit podcasts under her belt, including Karlosophies and...
Episode #31: Understanding Polycystic Ovarian Syndrome
A podcast on Polycystic Ovarian Syndrome (PCOS) has been highly requested. And it obvious why. PCOS is one of the most common female reproductive disorder. PCOS really has come about due to our lifestyles now. We are now living in a world where those who are...
Episode #30: Yoga and the Human Experience with Amelia Eady
I don’t even know where to start with describing how amazing the chat with Amelia was. Her energy and her passion for yoga philosophy and the eight limbs of yoga is infectious. I was totally captivated and buzzing both during and after this conversation. Amelia...