Episode #47: The decision to have a baby
Now you may or may not have babies on your radar but that really doesn’t matter. This is an episode of the process of decision making, the ups and downs that big decisions have on our mental state. And we have all had to make big decisions and we will likely...
Episode #44: Stress + Your Sex Hormones
The dance between the hormones in the body is both fascinating and powerful. Understanding the relationship between your sex and stress hormones, will not only allow you to understand your period health but also provide a key to your future health and happiness. In...
Episode #43: Looking after your thyroid with Lisa Costa-Bir
When thinking of the thyroid I instantly think of Lisa. With such a personal understanding of what it is like to live with a thyroid disorder as well as treating hundreds of people with thyroid disorders, she is a wealth of knowledge. For such a little gland the...
Episode #42: Back from the break
This week I am going solo to talk through why I took the break and what made me decide to come back now. Whilst I relate this to the podcast, I know there will be areas of your life that you can relate my experience to. Enjoy this episode! Listen To The Episode Or...
Episode #41: Living in alignment with Your Unique Timing with Kirsty Taylor
This week I am going solo to chat to you about Your Unique Timing. This is something I have been building on and integrating into my life for around 7 years now. For me it has weaved itself into this beautiful cycle that I flow and honour. Now it’s time to start to...
Episode #40: Tapping your way to a life that makes you hum with Erin Laishley
Tapping, or more professionally known as Emotional Freedom Technique (EFT), is such a powerful but gentle technique to help the body release built up emotions. As a previous sceptic then having experienced the power of this myself I can absolutely attest to the...
Episode #39: Finding myself in my natal chart
I spent a big part of my life being incredibly disconnected from myself. Through exploring my Natal Chart, through diving into Astrology, I found myself. My Natal Chart really did reflect me back to me. It allowed me to see the beauty in myself. It was a real turning...