Dinner, Lunch, SiBO Phase 2, Sustain
The sweetness of oranages mixed with the spice from the chilli and the saltiness of tarmari, this Orange Chicken is full of flavour and a delight for the tastebuds. Each fortnight I receive a box filled with the most delicious organic produce. It’s my way of...
Dinner, Lunch, SIBO Phase 1, SiBO Phase 2, Soup, Sustain
The vibrancy of this Cumin Roasted Carrot + Parsnip beams out of the bowl. And the goodness it brings matches it’s amazing colour. The natural sugars from roasting the root vegetables are roasted combine perfectly with the lovely nutty flavour of the parsnip....
Lunch, SIBO Phase 1, SiBO Phase 2, Snacks, Sustain
Pate, or more specifically liver, is one of the most nutritious foods you can eat. I understand that liver is not the most glamourous of foods, nor is it super popular to eat, but if you are looking to optimise your health give this recipe a try. Pretty much every...
Dessert, SiBO Phase 2, Sustain, Sweet Treats
Cherry Ripe was always one of my mum’s favourite chocolates. She never had an overly sweet tooth but the combination of the cherries and the dark chocolate was a winner. Much the same as me her taste preferences have changed as she has begun to eat less...
Lunch, Salad, SiBO Phase 2, Sustain
When I feel like a salad but not so keen on a ‘cold’ salad this Roasted Kale + Cauliflower Salad does the trick. Whilst there are a few salads on here, I probably don’t share the number of salads I actually make and eat. And it’s salads like...
Dinner, Lunch, SiBO Phase 2, Sides, Sustain, Uncategorized
This Creamy Coconut Lentil Daal is beautifully warming and would have to be one of my favourite dishes. Cooking the lentils in coconut milk makes it so much creamier, while the spices add such a lovely blend of flavours. This is one dish that nourishes the body and...
Dinner, Lunch, Salad, SIBO Phase 1, SiBO Phase 2, Sides, Sustain
The holiday season is such a special time of year. Bringing family and friends around the table for a meal is a powerful way to connect with one another. It is also a time of year that can bring up guilt over food choices. There are often times when we leave the...
Dinner, Lunch, SIBO Phase 1, SiBO Phase 2, Soup, Sustain
This Creamy Zucchini Soup probably should have been called Creamy Marrow Soup. The Zucchini’s on my Aunties farm could not be picked fast enough they very quickly turned into Marrow’s. But oh the flavour they have given this soup! Now this is one of the...
Dinner, Lunch, SIBO Phase 1, SiBO Phase 2, Sustain
Bone broth, the age old superfood! It truly is the key to health + vitality! And it really is so much easier to make than you think. Now there is a few key things to remember to get the best from your broth. The Quality of the Bones Matters. We are using the...
