Gut Loving Pate

Gut Loving Pate

Pate, or more specifically liver, is one of the most nutritious foods you can eat. I understand that liver is not the most glamourous of foods, nor is it super popular to eat, but if you are looking to optimise your health give this recipe a try. Pretty much every...
Raw Cherry Ripe

Raw Cherry Ripe

Cherry Ripe was always one of my mum’s favourite chocolates. She never had an overly sweet tooth but the combination of the cherries and the dark chocolate was a winner. Much the same as me her taste preferences have changed as she has begun to eat less...
Roasted Kale + Cauliflower Salad

Roasted Kale + Cauliflower Salad

When I feel like a salad but not so keen on a ‘cold’ salad this Roasted Kale + Cauliflower Salad does the trick. Whilst there are a few salads on here, I probably don’t share the number of salads I actually make and eat. And it’s salads like...
Creamy Zucchini Soup

Creamy Zucchini Soup

This Creamy Zucchini Soup probably should have been called Creamy Marrow Soup. The Zucchini’s on my Aunties farm could not be picked fast enough they very quickly turned into Marrow’s. But oh the flavour they have given this soup! Now this is one of the...
Bone Broth

Bone Broth

Bone broth, the age old superfood! It truly is the key to health + vitality! And it really is so much easier to make than you think.   Now there is a few key things to remember to get the best from your broth. The Quality of the Bones Matters. We are using the...
Warm Buttered Slaw with Almonds

Warm Buttered Slaw with Almonds

One simple and comforting side dish coming up – Warm Buttered Slaw. Mum would often whip this up when we were kids. Dishes like this feel so nostaligic for me + I love sharing them with you! Now before you get turned off with the cabbage…. This was one of...