Your Unique Timing

“The greatest lesson a woman can ever learn is that she already has everything she needs within herself”

Rumi

One way to begin to understand the language of your body is to tune into your own unique female timing – your menstrual or moon cycle.

Download this free tracker to begin to learn + understand the beautiful, unique language of your body. I have designed a tracker for women who are still menstruating + one for women who have reached or passed menopause.

This is one of the tools I use with my clients allowing them to explore the language of their bodies.

Tuning into your Unique Timing not only can help support hormonal imbalances it can guide everything from your energy to your work productivity, what foods nourish you, your creativity, metabolism, immune health + more.

Start your exploration today