Follicular Phase, Hormonal Health, Snacks, Sustain, Sweet Treats
These hormone loving Bliss Balls are made to support the follicular phase of your menstrual cycle. This phase is includes the end of your period, repairing and rebuilding the lining of your uterus and also stimulating the follicules in your ovaries in preparation for...
Hormonal Health, Luteal Phase, Snacks, Sustain, Sweet Treats
These hormone loving Bliss Balls are made to support the luteal phase of your menstrual cycle. This phase is includes post ovulation, preparing your uterine wall for mensturation and the building of progesterone. The food we eat therefore needs to support this...
Breakfast, Sustain, Sweet Treats
With that lovely moist texture and soft crumb edge that only a Banana Bread can bring this Banana + Tahini Bread will not disappoint. It has been on high rotation for breakfast lathered with either coconut yoghurt and maple syrup (to keep it vegan) or goats cream...
Breakfast, Snacks, Sustain, Sweet Treats
Sweet yet tart, this Pear, Coconut + Raspberry Bread is the most sublime mix of flavours and textures. Made on a base of Sorghum flour, it gives this bread all the benefits of the grains without the gluten. The use of pear gives this bread a lovely sweetness allowing...
Biscuits + Cookies, Sustain, Sweet Treats
These were made for a rather cute English lad who loved his Chocolate Hob Nobs but was keeping away from the store bought ones. So being able to impress him with the taste and texture of these, I can say they pass the test. (And even though they say the way to a mans...
Cake, Dessert, Sustain, Sweet Treats
This Castagnaccio holds a very special place in my heart. It was the last recipe that I created (or should I say put my spin on) whilst I was in England, in my Auntie Shelley’s kitchen. A kitchen that will always be one of my favourite places in this world. That...
Dessert, Sustain, Sweet Treats
This Chocolate Tahini Tart is what chocolate dessert dreams are made of. Rich, decadent with a deep chocolate flavour, in the creaminess that a ganache brings. Mix this with a chewy almond crust and a hint of salt to balance out the flavours and textures – it...
Biscuits + Cookies, Snacks, Sustain, Sweet Treats
I cannot take all the credit for this Lemon + Chia Cookies recipe. This is one that I have modified upping the goodness factor and making more gut friendly. The orginal recipe can be found on The Healthy Mummy. So often in the past I would ‘treat’ myself...
Breakfast, Dessert, Sustain, Sweet Treats
Apple Crumble would have to be one of the most versitile dishes. This dish of goodness can be eaten for dessert or breakfast (yep breakfast!) and enjoyed hot or cold. It is the perfect all-rounder. As with all of my takes on the classics, I like to add in a little...
