Work with Me

Consultations

Ready to Sustain : Strengthen + Nurture your way to a life that makes you hum...?

 

Well then together Let’s Find Your Hum?

REady to book

What makes me hum?

I love playing detective!

I love unravelling your current health concerns to better understand your symptoms but to also work out the root cause of why you are experiencing what you are. Whilst I will treat all health conditions I particularly love

  • Hormonal Health – both male and female
  • Energy depletion – including adrenal and thyroid health and sleep disturbances
  • Stress + manifesting mood disorders – depression, anxiety
  • Digestive complaints – IBS, SIBO, IBD, reflux, heartburn, candida overgrowth

 

From here I make small, continual tweaks to your diet and lifestyle, helping decrease your symptoms and getting you back to a place where you can thrive.

I have studied Nutritional Medicine so I understand the underlying causes + effects of diseases and health conditions. I use specific questioning and de-coding of pathology testing to get to the root cause.

My treatment plans are backed in science. But I also deeply believe in our connection to ourselves + our surroundings. Yep I have an inner woo-woo side. I think this is a major piece of what is missing in today’s health care. This means you will definitely get self-care as part of your treatment plan.

Want to get to know me better? Head here

 

Is The Nourishing Way for me?

 

The Nourishing Way wants to put the joy and adventurous spirit back into your life. We do this through our three core foundations,

Sustain : with food + nutrients (learn more)

Strengthen : body + mind (learn more)

Nurture : develop + grow (learn more)

Together these work in connection with your own personal values to restore the feeling of wellbeing you have been searching for. No amount of restrictive diets, hours spent at bootcamp or massages can give you the life you want. We truly believe that to live a life that makes you hum, you need to heal and grow from the inside out.

Here at The Nourishing Way underlying everything we do are the following values

Education both for ourselves and our clients – constantly learning enables us to pass this knowledge onto our clients – we want to do ourselves out of a job!

Practicality – we all live in the real world with commitments, work, family, friends, sports etc, we understand and embrace this, working with are clients where they are at and providing tools to assist.

Nourishment – kind of goes without saying… Sustaining through wholefoods; Strengthening our body and mind; Nurturing what makes us hum

Joy – we love life and want you to share that with you.

So if you want to…

Reignite that inner spark
Have a better understanding of health
Create positive lifestyle habits through sustainable changes
Be treated as an individual (no cookie cutter programs here)
Learn to identify stress within yourself and how to manage this
Gain confidence in making decisions about your health
Have more energy, a more even mood, better digestive health and hormone regulation

 

then The Nourishing Way is for you.

Let’s Chat!

We believe it’s important that you feel comfortable with the people that you choose to have on your team. This helps you achieve your goals which in turn helps us with our mission to help you create a life that makes you hum.

Before committing to a choosing a practitioner we strongly encourage you to book a ‘Chat’ with us.

This is a free 15 min call, either via Skype or on the phone, in which we can briefly discuss your goals and how we work at The Nourishing Way, to make sure it fits with you.

There is no hard sell.

No obligation.

The choice to engage with us is totally up to you.

Hit the button below and schedule in your call.

Consultations

Initial Consultation

Your initial session will include:

  • Full assessment of your current health concern including current symptoms
  • Assessment of other relevant body systems + all lifestyle factors including, sleep, eating, stress and movement
  • Analysis of your current diet
  • Identifying areas in which you need support
  • Personalised treatment plan to help your current symptoms, that fits in with your life, covering diet and lifestyle steps to help get you back to living your life humming from the inside
  • Identification of further testing if required

75 minutes : $140 / £70

Follow-Up Consultations

Your follow up sessions will include:

  • Celebrating you kicking your goals!
  • Tracking your progress and adjusting your plan where needed
  • Continuing to make small achievable changes in your diet and lifestyle to reduce symptoms and begin to address underlying causes
  • Analysis + review of any pathology testing
  • Developing strategies to help you overcome barriers and obstacles that may hinder your progress
  • Building on you becoming in tune with your body and what it needs through tapping into your intuition
  • Creating positive lifestyle habits through sustainable changes
  • Greater understanding of basic nutrition and how other lifestyle factors contribute to your health

60 minutes : $120 / £60 – this is generally suggested for your first follow-up consultation or when a review of pathology is needed

45 minutes : $95 / £47 – a standard follow-up

30 minutes : $80 / £40 – used to address specific nutrition or lifestyle suggestions or acute symptoms or when a quick touch point is needed for accountability

Packages

If you know you would love to dive in and work with me and would like to save on the cost of consultations, then a program could be the ideal solution.

These programs have been developed to help you get started towards a life that makes you hum! Depending on what you current health concern is, will depend on which program will be best suited to your needs.

Purchasing a program allows you to make a commitment to improving your health – body, mind + soul. With regular touch points, it has been shown that improvements are able to be realised more effectively but it will also allow us to ensure your plan continues to be the best for you and your life.

 

6-Week Package

This package includes

  • An Initial Consultation (75mins)
  • 2 x 30 min Follow Up Consultations – week 3 + week 6
  • Food diary analysis
  • Meal plan
  • Email support for 6 weeks

Valued at $460 / £230

Cost $380 / £190

12-Week Package

This package includes

  • An Initial Consultation (75mins)
  • 1 x 45 min Follow Up Consultation – week 4
  • 2 x 30 min Follow Up Consultations – week 8 + week 12
  • Food diary analysis
  • Meal plan
  • Email support for 12 weeks

Valued at $555 / £277

Cost $460 / £230