Avocado Crispbread

Avocado Cripsbread Gluten Free Low CarbInstead of grabbing for that something sweet at 3:30 a better option would be this Avocado Crispbread. The fat from the avocado ensures that you have a feeling of fullness to last you through to dinner. The buckwheat crispbread has a low impact on your insulin levels helping keep your blood sugar stable for the afternoon. And the seeds give you added vitamins, minerals and a little hit of protein. This makes for a well balanced snack.

 

What do I need?
  • 2 buckwheat crispbread (found in the supermarket)

  • 1/2 avocado

  • 1 tsp sunflower seeds

  • 1 tsp pepitas (pumpkin seeds)

  • 1/2 tsp sesame seeds

  • Salt and pepper

 

Let’s Do This!

1. Scoop out 1/4 of the avocado and place it on a crispbread – repeat for the other one.

2. Using a fork or knife, flatten out the avocado across the crispbread.

3. Season with salt and pepper

4. Mix together the seeds and sprinkle half on each of your crispbreads.

Serves 1

 

Our Mission

At The Nourishing Way we help you find a life that makes them hum, filling your life with energy! Guiding you towards taking back your health through sustainable lifestyle changes based on your idea of balance.

The Nourishing Way specialises in the areas of energy depletion, gut health, chronic disease and hormone imbalance. Specifically the support for

  • Food intolerance’s and sensitivities

  • Gut dysbiosis such as Irritable Bowel Syndrome (IBS), Inflammatory Bowel Disease (IBD) and Small Intestinal Bacteria Overgrowth (SIBO)

  • Hormone imbalance affecting sleep, mood, energy, performance and reproductive state

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Central Coast
New South Wales 2261

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