The Reset

A 12 Week Journey to

Guide Your Path Home to Health.

The Reset is for those who have learnt a lot about their own health condition but would like gain more individualised guidance + support to heal + bring back that healthiest version of you.

 

You have learnt a lot about your condition but need a little extra support + guidance

You don’t want to suppress your symptoms with medications.

You want to feel comfortable in your body again.

You want to heal your root causes naturally.

 This twelve weeks is designed for you to understand the unique language of your body, allowing you to heal your root causes naturally bring you home to health.

My Approach

Strengthen

Listen + understand your bodies unique language

Sustain

Heal the body through whole food nutrition – Food is medicine

Nurture

Connect with your own energy + the cycles of nature

This is Nutrition re-designed. Through mixing the understanding of the body on a physical biochemical level combined with the foundation of ancient healing methods, together with Reiki, Bach flowers + Astrology your are supporting not just the physical aspects of your healing but the emotional and energetic parts which are so often forgotten.

What to expect

In-depth Consultations : Throughout The Reset consultations will include understanding any physical symptoms coupled with your lifestyle, your emotions, your beliefs and your relationship with yourself and the world in which you live.

A Path to Nourishment : This is an individualised plan to guide you home to health based on our consultations. Your path will include food, body care, movement and nurturing the connection to you. As you develop during the 12 weeks so will your plan.

Support : Each step you will be supported through navigating any obstacles + strengthening positive practices.

Exploration : You will begin to discover the unique language of your body allowing you to care for your body + your mind. This will stretch beyond our work together.

What the package includes + how it works

Day 1: Initial In-depth Consultation – 90mins

This time together allows me to deeply understand your symptoms/condition.

Week 2: Your Personalised Plan + Implementation – 60 mins

We come back together for a co-creative planning session allowing the flexibility for your plan to fit your life.

Week 4: Holistic Nutritional Follow Up – 90 mins

This follow up session will allow us to navigate any obstacles + assess the treatment. It also includes a Bach Flower Assessment.

Week 6: Holistic Nutritional Follow Up – 60 mins

Another touch point to ensure that we are continuing to keep your treatment tailored to you. The session also includes a Reiki Treatment

Week 8: Holistic Nutritional Follow Up – 60 mins

This session will see us diving into your Unique Cycle. This is a tool I use with my clients that allow them connect and most importantly understand how to live based on your cycle.

Week 10: Holistic Nutritional Follow Up – 60 mins

This final follow up will refine anything else we need to change to ensure you have returned home to health. This session will include a Reiki Treatment.

Week 12: Final Holistic Health Assessment – 60 mins

This final session provides us with the opportunity to set your path to ensure you continue to stay on track with your health. And of course celebrate the wins over the past 12 weeks.

Throughout The Rest – Email support & check-ins between consultations + access to tools to support your plan

Each step of the way I will be there to answer any questions you have, to provide support, to listen and help keep you accountable.

You will be given access to tools helping to support your plan. Everything from healing digestion, improving sleep and boosting energy to self-car practices and techniques for overcoming obstacles.

 

 

Investment | $870

Payment plans are available

What clients are saying…

 

“My energy is great, my memory is coming back,

my cycle is consistent with no pre-menstrual symptoms.

Plus no anxiety or stress attacks! I’m so much calmer.”

Kristen