The Quick Reset
An Eight Week Journey to
Reignite Your Inner Sparkle
The Quick Reset is designed for those who don’t have long standing health condition but want to remember how good they are meant to feel.
You know what health looks like but have been unable to get there.
You want to begin to learn the language of your body.
You want to feel re-energised.
You want to find a diet + lifestyle that fits you.
This eight weeks is designed to educate you that feeling great is both achievable + enjoyable resulting in a life that feels expansive not restrictive.
My Approach
Strengthen
Listen + understand your bodies unique language
Sustain
Heal the body through whole food nutrition – Food is medicine
Nurture
Connect with your own energy + the cycles of nature
This is Nutrition re-designed. Through mixing the understanding of the body on a physical biochemical level combined with the foundation of ancient healing methods, together with Reiki, Bach flowers + Astrology your are supporting not just the physical aspects of your healing but the emotional and energetic parts which are so often forgotten.
What to expect
In-depth Consultations : Throughout The Quick Reset consultations will include understanding any physical symptoms coupled with your lifestyle, your emotions, your beliefs and your relationship with yourself and the world in which you live.
A Path to Nourishment : This is an individualised plan to guide you reignite your inner sparkle based on our consultations. Your path will include food, body care, movement and nurturing the connection to you.
Support : Each step you will be supported through navigating any obstacles + strengthening positive practices.
Exploration : You will begin to discover the unique language of your body allowing you to care for your body + your mind. This will stretch beyond our work together.
What the package includes + how it works
Day 1: Initial In-depth Consultation – 90mins
This time together allows me to deeply understand your symptoms/condition. From this session you will be given a Personalised Plan within 3 days of our session together, that focus on you, your life and how best to get your spark back.
Week 2: Your Personalised Plan Implementation Check-In – 30 mins
We come back together for a co-creative check-in session, ensuring your Personalised Plan has the flexibility to fit your life and give you the results that you are after. This is a great way for you to ask any questions and us troubleshoot any challenges you are having.
Week 5: Holistic Nutritional Follow Up – 60 mins
This follow up session will allow us to dive deeper into your areas of your health and navigate any obstacles + assess the treatment. The session also includes a Back Flower Assessment, Reiki Treatment or EFT session.
Week 8: Final Holistic Health Assessment – 60 mins
This final session will help you make the changes a habit in your life. It will also see us touch on your Unique Cycle. This is a tool I use with my clients that allows them connect and most importantly understand how to live based on your cycle.
Throughout The Quick Rest – Email support & check-ins between consultations + access to tools to support your plan
Each step of the way I will be there to answer any questions you have, to provide support, to listen and help keep you accountable.
You will be given access to tools helping to support your plan. Everything from healing digestion, improving sleep and boosting energy to self-care practices and techniques for overcoming obstacles.
Investment | $390
Payment plans are available
What clients are saying…
“Thank you for caring and taking time with this body of mine
I feel so good, my body feels so good!
Even my skin looks healthy!”
Kylie I