Gut Healing Cookbook

Containing 11 low reactive recipes perfect for lunch + dinner, to enjoy whilst healing your gut.

Each recipe is designed to lower gut inflammation allowing your digestive system to work at it’s best!

Welcome to

The Nourishing Way

Sustain : Strengthen : Nurture


The Nourishing Way is your path to a life of abundance – creating and sustaining your best life.

Start YOUR journey along The Nourishing Way today!

Start Now


It feels good to eat well (and healthy).

Food provides us with nutrients to create the energy to run our bodies, to nourish our bodies. What we choose to eat either supports this energy production or depletes it.

Find out more >



To strengthen is to build up, to develop, to improve, to promote and to make stronger.

Our strength comes from our bodies and our minds. It is a physical, emotional and psychological balance.

Find out more >



To nurture is the act of caring for or protecting something or someone.

It is to help develop and to grow. It is in essence the act of providing nourishment.

Find out more >



The Nourishing Way


Sustain : Strengthen : Nurture

The Nourishing Way is your path towards an abundant life that literally makes you hum from the inside.

There is no one size fits all way to nourish your life. Each one of us is uniquely different. Our values, our passions, our pasts and our presents all contributing to the wonderful humans we are.

The Nourishing Way is designed to help you find the best way to nourish your life in a simple and effective way. And the best part…. Its YOUR path! Remember the choose your own adventure books? This is exactly like that. It’s your adventure to choose. You decide what route you take to be your best self.

Maybe you will explore the way food and all it’s glorious nutritious goodness can help you feel energetic, alive, light and literally allow you to glow from the inside?

Maybe you want to bound your way down the path to strengthen your body and mind, build up your passions and promote the glorious, wonderful you?

Or are you going to take a wander through the ways to nurture your soul, cherish the connections as humans we need and keep alive those values we hold so dear?

To live a nourished life your path will be constantly evolving and changing. This is not a “21 day, quick fix plan”. This is a journey you will follow throughout life. We need to stop telling ourselves the BS that our lives should be a certain way.

Is it always going to be perfect? No. Is it going to be hard some days? Yes. But for the most part life should make you happy, fulfilled and literally HUM from the inside. In doing this you may decide to focus on one, two or all three of the ways to nourish your life.

Whatever path you choose you will find inspiration, guidance and the tools to help you live an abundant life – The Nourishing Way.

Latest Articles

The Female Cycle :101

This begins a little mini-series on the female reproductive system. I will be covering a broad range of topics including our menstrual cycle, period irregularities, PMS, PCOS, endometriosis and post pill syndrome. I’m kicking things off with the female...

The year that was 2017

The year that was 2017

I have been somewhat apprehensive about sitting down to write my reflection on 2017. It has been a huge year in so many regards. There have been some very big shifts, both literally and on the internal (yes a little woo-woo) side. It’s been frustrating,...

Berries and Dairy – Rethink this dietary habit

Berries and Dairy – Rethink this dietary habit

Berries and diary are a super popular combination - blueberries and milk in your smoothie, raspberries and yoghurt for breakfast, strawberries and a milk based coffee for morning tea. However you may not be getting bang for your buck when it comes to the...

Own Your Story

Own Your Story

Self acceptance. Self compassion. Self love. This is what it takes to experience true happiness.   We are constantly looking outward for self validation. Looking within is hard, uncomfortable and honestly most of us don't know how to do it. Self...

What makes a great Health and Nutrition Coach?

Are you confused about what to eat? A great Health and Nutrition Coach or as they are sometimes referred to as a Food and Nutrition Coach, will be able to help clear up this confusion.   There is so much contradictory information around food. Should I...

Want to know more? Ask me anything.