Nutrition + Wound Healing

Nutrition + Wound Healing

Wound healing is quite a complex process. The body literally replaces injured tissue with new tissue that the body produces. This increases the body needs for energy and particular nutrients to be able to undergo this process. The body goes into a catabolic phase when...
Moroccan Sweet Potato + Lentil Soup

Moroccan Sweet Potato + Lentil Soup

A soul-warming Moroccan sweet potato lentil soup recipe that makes the whole house smell warm and cozy! Soup’s are an absolute amazing way to get a bucket load of nutrients into your bowl and that’s exactly what I wanted out of this bowl. I am currently...
Gut Loving Pate

Gut Loving Pate

Pate, or more specifically liver, is one of the most nutritious foods you can eat. I understand that liver is not the most glamourous of foods, nor is it super popular to eat, but if you are looking to optimise your health give this recipe a try. Pretty much every...
Episode #35: Food Intolerances

Episode #35: Food Intolerances

Whether clients are coming to see me for gut health or hormone health – or actually any sticky points with their health, I would see food intolerances playing a role in the majority of them. And that is because our gut health really does underpin our total...
Raw Peanut Butter Cups

Raw Peanut Butter Cups

It is super hard to only eat one of these Raw Peanut Butter Cups. I mean peanut butter and chocolate…! Why has it taken me so long to whip these up? There is so much to love about these but mainy because sooo many people love peanut butter and love peanut butter...
Banana Cream Pie Chia Pudding

Banana Cream Pie Chia Pudding

This Banana Cream Pie Chia Pudding is loaded with banana and coconut flavour. So indulgent, so delicious it will feel like dessert for breakfast. In fact you can have this Chia Pudding for dessert or a snack as well as breakfast. If you have ever had a Banana Cream...