Gut Healing Cookbook
Containing 11 low reactive recipes perfect for lunch + dinner, to enjoy whilst healing your gut.
Each recipe is designed to lower gut inflammation allowing your digestive system to work at it’s best!
The Nourishing Way
The Nourishing Way is your path towards an abundant life that literally makes you hum from the inside.
There is no one size fits all way to nourish your life. Each one of us is uniquely different. Our values, our passions, our pasts and our presents all contributing to the wonderful humans we are.
The Nourishing Way is designed to help you find the best way to nourish your life in a simple and effective way. And the best part…. Its YOUR path! Remember the choose your own adventure books? This is exactly like that. It’s your adventure to choose. You decide what route you take to be your best self.
Maybe you will explore the way food and all it’s glorious nutritious goodness can help you feel energetic, alive, light and literally allow you to glow from the inside?
Maybe you want to bound your way down the path to strengthen your body and mind, build up your passions and promote the glorious, wonderful you?
Or are you going to take a wander through the ways to nurture your soul, cherish the connections as humans we need and keep alive those values we hold so dear?
To live a nourished life your path will be constantly evolving and changing. This is not a “21 day, quick fix plan”. This is a journey you will follow throughout life. We need to stop telling ourselves the BS that our lives should be a certain way.
Is it always going to be perfect? No. Is it going to be hard some days? Yes. But for the most part life should make you happy, fulfilled and literally HUM from the inside. In doing this you may decide to focus on one, two or all three of the ways to nourish your life.
Whatever path you choose you will find inspiration, guidance and the tools to help you live an abundant life – The Nourishing Way.
So many of us are chasing the energy we need through what we consume, yet no amount of sweet treats, lollies or chocolates will give them the energy we are reaching for. Find out what foods will not only energise you but keep that energy going all day long! Want...
So many times I have heard people say they need to alkaline their bodies as they are producing too much acid in their stomachs — experiencing reflux, heartburn or indigestion (or all of these!). Is this actually what our bodies are actually telling us? Let’s look at...
The question I am asked the most when I tell people I am a Nutritionist is ‘what does a Nutritionist do?’. There isn’t exactly a short answer to this. The reason I became a Nutritionist is because the profession is so board, so encompassing and so impactful in many...
“I define vulnerability as uncertainty, risk, and emotional exposure.”Brené Brown Brené Brown has been the champion for stepping into your vulnerability. I have listened to her books and at the time made me feel inspired to share more of myself. I did this in my...
Let's delve into pre-menstrual syndrome or PMS. PMS can manifest as both physical and psychological symptoms and can begin as early as 14 days before your menses. Like I said in the first episode whilst PMS is common it is not normal. Your period is actually just...
This begins a little mini-series on the female reproductive system. I will be covering a broad range of topics including our menstrual cycle, period irregularities, PMS, PCOS, endometriosis and post pill syndrome. I’m kicking things off with the female...
Want to know more? Ask me anything.