Whole Food Seasonal Meal Plans
Eating food as close to the way it was grown or raised in nature makes it easy for your body process it. Our bodies know how to use the nutrients within the foods. Eating seasonally allows you to eat the foods as close to harvest time as possible. This is the best chance of extracting all the goodness (nutrients) on offer from our plants. It can be much more cost effective too.
Simply pick the part of the world you live in to be taken to the Whole Food Seasonal Meal Plan for you
The Nourishing Way
The Nourishing Way is your path towards an abundant life that literally makes you hum from the inside.
There is no one size fits all way to nourish your life. Each one of us is uniquely different. Our values, our passions, our pasts and our presents all contributing to the wonderful humans we are.
The Nourishing Way is designed to help you find the best way to nourish your life in a simple and effective way. And the best part…. Its YOUR path! Remember the choose your own adventure books? This is exactly like that. It’s your adventure to choose. You decide what route you take to be your best self.
Maybe you will explore the way food and all it’s glorious nutritious goodness can help you feel energetic, alive, light and literally allow you to glow from the inside?
Maybe you want to bound your way down the path to strengthen your body and mind, build up your passions and promote the glorious, wonderful you?
Or are you going to take a wander through the ways to nurture your soul, cherish the connections as humans we need and keep alive those values we hold so dear?
To live a nourished life your path will be constantly evolving and changing. This is not a “21 day, quick fix plan”. This is a journey you will follow throughout life. We need to stop telling ourselves the BS that our lives should be a certain way.
Is it always going to be perfect? No. Is it going to be hard some days? Yes. But for the most part life should make you happy, fulfilled and literally HUM from the inside. In doing this you may decide to focus on one, two or all three of the ways to nourish your life.
Whatever path you choose you will find inspiration, guidance and the tools to help you live an abundant life – The Nourishing Way.
IBS or irritable bowel syndrome is experienced by up to 20% of the general population and it does affect more women than men. For those that experience IBS I don’t need to tell you how much it can impact your quality of life. And if you are like me it’s this impact on...
Its that time of the year again when we are called to reflect on the year that has been and set ourselves some resolutions for the year ahead. We are sometimes guilted into this by the self help movement. It feels almost like a should. And I believe anything that has...
Many people have a hard time coming to terms with how much stress affects our bodies. And what stress is to them. The reaction to stress within our bodies has kept us alive for million of years. It is what protected us and helped us survive and evolve from the time we...
If you have ticked the boxes in eating food to energise and you’re moving in a way that provides you with energy (see video links below if you haven't caught the previous videos) then maybe you need to start looking at how well some of your body systems are working....
I see a constant battle in the people around me. They know they should exercise because it is good for them but they are so tired and fatigued they cannot find the motivation. For some the exercise actually leaves them feeling worse. In the previous video I...
So many of us are chasing the energy we need through what we consume, yet no amount of sweet treats, lollies or chocolates will give them the energy we are reaching for. Find out what foods will not only energise you but keep that energy going all day long! Want...
Want to know more? Ask me anything.