Welcome to

The Nourishing Way

Sustain : Strengthen : Nurture


The Nourishing Way is your path to a life of abundance – creating and sustaining your best life.

Start YOUR journey along The Nourishing Way today!

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It feels good to eat well (and healthy).

Food provides us with nutrients to create the energy to run our bodies, to nourish our bodies. What we choose to eat either supports this energy production or depletes it.

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To strengthen is to build up, to develop, to improve, to promote and to make stronger.

Our strength comes from our bodies and our minds. It is a physical, emotional and psychological balance.

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To nurture is the act of caring for or protecting something or someone.

It is to help develop and to grow. It is in essence the act of providing nourishment.

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The Nourishing Way


Sustain : Strengthen : Nurture

The Nourishing Way is your path towards an abundant life that literally makes you hum from the inside.

There is no one size fits all way to nourish your life. Each one of us is uniquely different. Our values, our passions, our pasts and our presents all contributing to the wonderful humans we are.

The Nourishing Way is designed to help you find the best way to nourish your life in a simple and effective way. And the best part…. Its YOUR path! Remember the choose your own adventure books? This is exactly like that. It’s your adventure to choose. You decide what route you take to be your best self.

Maybe you will explore the way food and all it’s glorious nutritious goodness can help you feel energetic, alive, light and literally allow you to glow from the inside?

Maybe you want to bound your way down the path to strengthen your body and mind, build up your passions and promote the glorious, wonderful you?

Or are you going to take a wander through the ways to nurture your soul, cherish the connections as humans we need and keep alive those values we hold so dear?

To live a nourished life your path will be constantly evolving and changing. This is not a “21 day, quick fix plan”. This is a journey you will follow throughout life. We need to stop telling ourselves the BS that our lives should be a certain way.

Is it always going to be perfect? No. Is it going to be hard some days? Yes. But for the most part life should make you happy, fulfilled and literally HUM from the inside. In doing this you may decide to focus on one, two or all three of the ways to nourish your life.

Whatever path you choose you will find inspiration, guidance and the tools to help you live an abundant life – The Nourishing Way.

Latest Articles

I Leaped

I don't even know where or how to start this blog. I did something pretty epic in my life last week. I resigned from my very stable, secure job to chase my dreams. To go and find my hum. As a teen, all I wanted was to be was CEO of Cadbury's. There was...

When Your Bacteria Count is Low

I have certainly come along way from the days of eating a high sugar, high carbohydrate, low fat and somewhat inflammatory diet. I’ve been through weight fluctuations, severe IBS symptoms that had me too scared to leave the house; to high protein, low cal...

Owning My Truth

Self acceptance. Self love. This is what it takes to experience true happiness. We are constantly looking outward for self validation. It is easier. Looking in is hard. It's uncomfortable and honestly most of us don't know how to do it. Self reflection,...

How to be happy for 100 days

Can you be happy for 100 days in a row? It sounds so simple right? But over at 100happydays.org they have 71% of participants that do not last the 100 days. The main reason: time. Can you believe we have forgotten to take the time to be happy? Sure we live...

Energy, Empowerment, Progress, Food

Have you noticed that it seems whatever you read or listen to at the moment it's all about goals and resolutions? Making sure you have something to work towards. Putting actions behind those goals. The 10 best ways to ensure you hit your goals in 2017. I'm...

The Art of Meal Prepping

Let me run you through the art of Meal Prepping. The biggest hurdle I had and I know all my friends, family, work colleagues have with eating well is time. So let's start with a quote you would have all heard before "Failing to prepare is preparing to...

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