Foundations

Begin to Nourish Your Body +

Your Spirit

Foundations is for those who would like to experience what it is like to begin their path to nourishment.

 

You’ve tried everything + nothing seems to stick

You want to find a diet + lifestyle that fits you.

You are overwhelmed with the conflicting information regarding your health + wellbeing

You want your energy back.

This consultation is designed to start you on your path to nourishment, allowing you to see that your health does not have to be overwhelming. In fact it should allow you to feel free.

My Approach

Strengthen

Listen + understand your bodies unique language

Sustain

Heal the body through whole food nutrition – Food is medicine

Nurture

Connect with your own energy + the cycles of nature

This is Nutrition re-designed. Through mixing the understanding of the body on a physical biochemical level combined with the foundation of ancient healing methods, together with Reiki, Bach flowers + Astrology your are supporting not just the physical aspects of your healing but the emotional and energetic parts which are so often forgotten.

What to expect

In-depth Consultation : Your initial consultation will include a detailed understanding any physical symptoms coupled with your lifestyle, your emotions, your beliefs and your relationship with yourself and the world in which you live.

A Path to Nourishment : This is an individualised plan tailored to your life and the goals you have. Your path will include food, body care, movement and nurturing the connection to you.

Support : Co-creating your plan allows you to not only have input into your health but allows me to support you through any potential roadblocks, giving you freedom to live your life how you want to.

Exploration : You will begin to discover the unique language of your body allowing you to care for your body + your mind.

What is included + how it works

Step 1: Initial In-depth Consultation – 90mins

This time together allows me to deeply understand any symptoms, your health history coupled with your lifestyle + what you want health to look like.

Step 2: Your Personalised Report + Plan Implementation – 60 mins

We come back together for a co-creative planning session allowing the flexibility for your plan to fit your life.

Step 3: Email support + access to tools to support your plan

You will have access to email support for 2 weeks after our plan implementation session. This allows you to ask any questions you may have and have support where you need it.

You will be given access to tools helping to support your plan. Everything from healing digestion, improving sleep and boosting energy to self-care practices and techniques for overcoming obstacles.

 

 

Investment | $190

What clients are saying…

 

“Kirsty can explain complicated medical terms in such a simple way,

its helped me understand what is happening in my body.

Her genuine enthusiasm for Natural Health is infectious.”

 

Tess