Foundations
Begin to Nourish Your Body +
Your Spirit
Foundations is for those who would like to experience what it is like to begin their path to nourishment.
You’ve tried everything + nothing seems to stick
You want to find a diet + lifestyle that fits you.
You are overwhelmed with the conflicting information regarding your health + wellbeing
You want your energy back.
This consultation is designed to start you on your path to nourishment, allowing you to see that your health does not have to be overwhelming. In fact it should allow you to feel free.
My Approach
Strengthen
Listen + understand your bodies unique language
Sustain
Heal the body through whole food nutrition – Food is medicine
Nurture
Connect with your own energy + the cycles of nature
This is Nutrition re-designed. Through mixing the understanding of the body on a physical biochemical level combined with the foundation of ancient healing methods, together with Reiki, Bach flowers + Astrology your are supporting not just the physical aspects of your healing but the emotional and energetic parts which are so often forgotten.
What to expect
In-depth Consultation : Your initial consultation will include a detailed understanding any physical symptoms coupled with your lifestyle, your emotions, your beliefs and your relationship with yourself and the world in which you live.
A Path to Nourishment : This is an individualised plan tailored to your life and the goals you have. Your path will include food, body care, movement and nurturing the connection to you.
Support : Co-creating your plan allows you to not only have input into your health but allows me to support you through any potential roadblocks, giving you freedom to live your life how you want to.
Exploration : You will begin to discover the unique language of your body allowing you to care for your body + your mind.
What is included + how it works
Step 1: Initial In-depth Consultation – 75-90mins
This time together allows me to deeply understand any symptoms, your health history coupled with your lifestyle + what you want health to look like.
Step 2: Your Personalised Plan Implementation Check-In – 15 mins
We come back together for a co-creative check-in session, ensuring your Personalised Plan has the flexibility to fit your life and give you the results that you are after. This is a great way for you to ask any questions and us troubleshoot any challenges you are having. This is booked in for around 10 days after your Initial Consultation.
Step 3: Email support + access to tools to support your plan
You will have access to email support for 2 weeks after our plan implementation check-in session. This allows you to ask any questions you may have and have support where you need it.
You will be given access to tools helping to support your plan. Everything from healing digestion, improving sleep and boosting energy to self-care practices and techniques for overcoming obstacles.
Investment | $190
What clients are saying…
“Kirsty can explain complicated medical terms in such a simple way,
its helped me understand what is happening in my body.
Her genuine enthusiasm for Natural Health is infectious.”
Tess