Find Your Hum

The Podcast

 

 

Have you ever felt it…?

That excitement, that hum, that reaches into the very base of your stomach and makes your whole body feel alive!

Well your life can feel like that.

Each week I’ll be sharing ways your personal wellness journey can lead you a life that literally makes you hum.

We’ll be diving into all things health, nutrition, mindset, connection, spirituality and relationships to encourage you to be courageous and brave with your life and most importantly unashamedly you.

Together Let’s Find Your Hum!

 

Listen on all major podcast apps

 

You are what you listen to.

 

 

 

Episode #3: Managing Stress During Uncertain Times with Anthony Hartcher

Episode #3: Managing Stress During Uncertain Times with Anthony Hartcher

Episode #3: Managing Stress During Uncertain Times with Anthony Hartcher

When Anthony from me&my wellness suggested we chat about Managing Stress During Uncertain Times, I jumped at the chance to talk to him about it. Anthony has a wealth of knowledge in this area. Not only does he practice what he preaches, Anthony has worked with corporates, helping their staff optimise their wellness during times of change.

This chat is not just timely but can be used during any time of uncertainty in your life.

read more

Leave a review

If listening to Find Your Hum has left you… well… humming! I’d be super grateful if you could leave a review.

 

I promise you it’s super quick, easy and you literally only have to right a sentence. Of course even more love will be coming your way if you say nice things.

 

You can leave a review (subscribe or listen) on iTunes : Spotify : Sticher : Google

Hey there! I’m Kirsty

I’m a nutritionist, energy healer, recovering superwoman, sister, daughter, auntie, fur mum, nutrition nerd and lover cocktails.

If you want someone who personifies the duality of life, the practical with woo-woo, the feeling and the doing and the realism and the dreaming – then I am it.

I love embracing all sides of our experience.

What makes me hum in the work I do?

Bridging science + spirituality.

I love empowering people to listen to + understand their bodies, allowing them to heal the root causes of their conditions, not just cover them over. I do this through combining whole foods with energetic healing so that my clients feel energetically lifted!