Find Your Hum
Have you ever felt it…?
That excitement, that hum, that reaches into the very base of your stomach and makes your whole body feel alive!
Well your life can feel like that.
Each week I’ll be sharing ways your personal wellness journey can lead you a life that literally makes you hum.
We’ll be diving into all things health, nutrition, mindset, connection, spirituality and relationships to encourage you to be courageous and brave with your life and most importantly unashamedly you.
Together Let’s Find Your Hum!
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You are what you listen to.
This episode is a little different from my previous solo shows. Today I am not teaching you anything related to the way your body works and the food you need to put in it to help you be at your best. Today marks a year ago that I finished uni. So I am sharing with you...
Did you know it is possible to back up day after day to train for whatever your fitness + movement goal is without burnout, without that heavy muscle feeling, without constant colds or sore throats, without depleting your energy...? Yep it absolutely is. And the...
In this week's episode I'm joined my dear friend, fellow nutritionist and absolute gorgeous soul - Claudia Vidor, to discuss Hypothalamic Amenorrhea. Hypothalamic Amenorrhea (HA) is often misdiagnosed or even undiagnosed + hence the need to bring awareness to this...
Episode #8: Supporting your fitness + movement goals: Could your stubborn fat loss be trying to tell you something?
How good does it feel to be able to achieve your goals? It's seriously the best feeling! Yet for so many their fitness + movement goals are always somewhat elusive. The reason you may be struggling could just very well the key to unlocking what is stopping you. In...
I’m joined by fellow Nutritionist Nina Kingsford-Smith in this weeks episode of Find Your Hum - Disordered Eating: Exploring your relationship with food. This is not an episode about eating disorders such as Anorexia or Bulimia. We dive into disordered eating in all...
June is Men's Health Month so I thought it was the perfect time to dive into this all important topic. I really don't think enough weight is given to how important healthy levels of Testosterone are for men of all ages. So often Testosterone is passed off as needed...
When I recorded this episode I was left with whole body tingles. This lady seriously knows how to make you feel alive + empowered. It is hard to describe what Leanna does. She is a trained psychotherapist, energy healer, intuitive and body worker (I think thats how...
I've loved getting into this topic. I have been receiving lots of emails with some amazing and so very interesting studies regarding COVID-19 + prevention other than vaccines, that I just had to share it with you. There is some great information in here both for the...
Episode #3: Managing Stress During Uncertain Times with Anthony Hartcher
When Anthony from me&my wellness suggested we chat about Managing Stress During Uncertain Times, I jumped at the chance to talk to him about it. Anthony has a wealth of knowledge in this area. Not only does he practice what he preaches, Anthony has worked with corporates, helping their staff optimise their wellness during times of change.
This chat is not just timely but can be used during any time of uncertainty in your life.
I’m going solo in this episode! Talking about mental health + the gut – because let’s face it if you’ve ever experienced depression or anxiety it really suck!
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If listening to Find Your Hum has left you… well… humming! I’d be super grateful if you could leave a review.
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Hey there! I’m Kirsty
I’m a nutritionist, energy healer, recovering superwoman, sister, daughter, auntie, fur mum, nutrition nerd and lover cocktails.
If you want someone who personifies the duality of life, the practical with woo-woo, the feeling and the doing and the realism and the dreaming – then I am it.
I love embracing all sides of our experience.
What makes me hum in the work I do?
Bridging science + spirituality.
I love empowering people to listen to + understand their bodies, allowing them to heal the root causes of their conditions, not just cover them over. I do this through combining whole foods with energetic healing so that my clients feel energetically lifted!