Find Your Hum
The Podcast
Have you ever felt it…?
That excitement, that hum, that reaches into the very base of your stomach and makes your whole body feel alive!
Well your life can feel like that.
Each week I’ll be sharing ways your personal wellness journey can lead you a life that literally makes you hum.
We’ll be diving into all things health, nutrition, mindset, connection, spirituality and relationships to encourage you to be courageous and brave with your life and most importantly unashamedly you.
Together Let’s Find Your Hum!
Listen on all major podcast apps
You are what you listen to.
Episode #31: Understanding Polycystic Ovarian Syndrome
A podcast on Polycystic Ovarian Syndrome (PCOS) has been highly requested. And it obvious why. PCOS is one of the most common female reproductive disorder. PCOS really has come about due to our lifestyles now. We are now living in a world where those who are...
Episode #30: Yoga and the Human Experience with Amelia Eady
I don't even know where to start with describing how amazing the chat with Amelia was. Her energy and her passion for yoga philosophy and the eight limbs of yoga is infectious. I was totally captivated and buzzing both during and after this conversation. Amelia...
Episode #29: Understanding healing the physical, mental, emotional + energetic sides of our health
Bridging Science + Spirituality, that really underpins what I do when I see clients. It's a different approach as it involves healing on all levels - the physical, mental, emotional + energetic levels. Understanding healing in this way can allow people to connect...
Episode #28: The Female Cycle 101
This podcast has us going back to basics with the female reproductive cycle - think of it as the female cycle 101. I find that so many of my female clients don't know about their cycles. When I think about it, there was never an opportunity given to us to learn about...
Episode #27: Irritable Bowel Syndrome: Causes + Relief
April is Irritable Bowel Syndrome (IBS) Awareness Month and as a Nutritionist who LOVES digestion and hormones I had to bring some awareness to this condition. I find that many clients I see have had this condition for years, meaning they are at a point where they are...
Episode #26: How to have a pain free period
Did you know periods were meant to be pain free? Crazy right! We have been told for so long that it is just something you have to put up with if you are menstruating. Well I this does not have to be the case. I have done a series of articles on this very topic...
Episode #25: My personal Endometriosis story
Wrapping up the month dedicated to Endometriosis I thought I would share my own personal story with Endo. I always share my stories, whether they be to do with my physical health or mental and emotional health or in this case a combination of both, in the hope that it...
Episode #24: Finding safety + pleasure in the pain with Chelsea Blackburn
This chat with Chelsea honestly felt like I was having a conversation with myself - we share such similar outlooks on healing. That is that healing goes beyond the physical to include the mental and emotional body. We covered so much in regards to pain. Chelsea brings...
Episode #23: Living + Thriving with Endometriosis + SIBO
It was amazing to chat with Jessica - to connect with someone who is as passionate about Endo and SIBO as I am and who has also battled through both of these conditions. We really do dive into Jessica’s own personal experience with both of these conditions but also...
Episode #22: Endometriosis: Hormonal or Immune Dysfunction?
March is Endometriosis Awareness Month so I will be dedicating the month of March to exploring Endometriosis in more detail. And I would highly recommend that anyone who is of menstruating age listen to these. Whilst they will be centred around Endometriosis, the...
Leave a review
If listening to Find Your Hum has left you… well… humming! I’d be super grateful if you could leave a review.
I promise you it’s super quick, easy and you literally only have to right a sentence. Of course even more love will be coming your way if you say nice things.
You can leave a review (subscribe or listen) on iTunes : Spotify : Sticher : Google
Hey there! I’m Kirsty
I’m a nutritionist, energy healer, recovering superwoman, sister, daughter, auntie, fur mum, nutrition nerd and lover cocktails.
If you want someone who personifies the duality of life, the practical with woo-woo, the feeling and the doing and the realism and the dreaming – then I am it.
I love embracing all sides of our experience.
What makes me hum in the work I do?
Bridging science + spirituality.
I love empowering people to listen to + understand their bodies, allowing them to heal the root causes of their conditions, not just cover them over. I do this through combining whole foods with energetic healing so that my clients feel energetically lifted!