Find Your Hum
The Podcast
Have you ever felt it…?
That excitement, that hum, that reaches into the very base of your stomach and makes your whole body feel alive!
Well your life can feel like that.
Each week I’ll be sharing ways your personal wellness journey can lead you a life that literally makes you hum.
We’ll be diving into all things health, nutrition, mindset, connection, spirituality and relationships to encourage you to be courageous and brave with your life and most importantly unashamedly you.
Together Let’s Find Your Hum!
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You are what you listen to.
Episode #17: Understanding Self + Others Through The Drama Triangle
Ah... Relationships... Aren't they so damn interesting! Well Leanna is going to show us a tool that will allow you look at the roles that you play in your relationships. And not just your romantic relationships, this covers all relationships, even the one with...
Episode #16: Eczema, the Immune System + Leaky Gut
This week we are wrapping up Skin + Gut Health Month with looking at the link between the immune system, leaky gut and the development + severity of Eczema. Eczema is referred to as an idiopathic response to a stressor. What that means is that the cause or the...
Episode #15: SIBO + Rosacea
Continuing the skin + gut health theme this episode is one close to my heart. Having personally experienced both SIBO (small intestinal bacteria overgrowth) + Rosacea this is one topic love discussing! Now whilst you don't necessarily have to have Rosacea to have...
Episode #14: My Personal Skin Health Story
Couldn't have a month dedicated to Skin Health + not share my own story. Especially as my skin health has very much been apart of what lead me to being a Nutritionist in the first place. Now this is not a prescriptive podcast. This is really me sharing my...
Episode #13: The Connection Between Gut Health + Psoriasis
I'm dedicating August to investigating the link between Gut Health + our skin. To kick it off I'm diving into the connection between Gut Health + Psoriasis. This episode will be a little different to the usual interview you hear. In this episode I'm the interviewee!...
Episode #12: The Connection Between Gut Health, Stress + Your Mood
A couple of weeks back I held a workshop in conjunction with a training studio I work with + I spoke about the connection between your gut health, stress + your mood. It was so well received and the feedback was really positive. This prompted me to share it with you...
Episode #11: One Year Ago Today: Uni Reflections
This episode is a little different from my previous solo shows. Today I am not teaching you anything related to the way your body works and the food you need to put in it to help you be at your best. Today marks a year ago that I finished uni. So I am sharing with you...
Episode #10: Supporting your fitness + movement goals: Recovery
Did you know it is possible to back up day after day to train for whatever your fitness + movement goal is without burnout, without that heavy muscle feeling, without constant colds or sore throats, without depleting your energy...? Yep it absolutely is. And the...
Episode #9: Period gone missing? You could be experiencing Hypothalamic Amenorrhea
In this week's episode I'm joined my dear friend, fellow nutritionist and absolute gorgeous soul - Claudia Vidor, to discuss Hypothalamic Amenorrhea. Hypothalamic Amenorrhea (HA) is often misdiagnosed or even undiagnosed + hence the need to bring awareness to this...
Episode #8: Supporting your fitness + movement goals: Could your stubborn fat loss be trying to tell you something?
How good does it feel to be able to achieve your goals? It's seriously the best feeling! Yet for so many their fitness + movement goals are always somewhat elusive. The reason you may be struggling could just very well the key to unlocking what is stopping you. In...
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Hey there! I’m Kirsty
I’m a nutritionist, energy healer, recovering superwoman, sister, daughter, auntie, fur mum, nutrition nerd and lover cocktails.
If you want someone who personifies the duality of life, the practical with woo-woo, the feeling and the doing and the realism and the dreaming – then I am it.
I love embracing all sides of our experience.
What makes me hum in the work I do?
Bridging science + spirituality.
I love empowering people to listen to + understand their bodies, allowing them to heal the root causes of their conditions, not just cover them over. I do this through combining whole foods with energetic healing so that my clients feel energetically lifted!