Find Your Hum
The Podcast
Have you ever felt it…?
That excitement, that hum, that reaches into the very base of your stomach and makes your whole body feel alive!
Well your life can feel like that.
Each week I’ll be sharing ways your personal wellness journey can lead you a life that literally makes you hum.
We’ll be diving into all things health, nutrition, mindset, connection, spirituality and relationships to encourage you to be courageous and brave with your life and most importantly unashamedly you.
Together Let’s Find Your Hum!
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You are what you listen to.
Episode #27: Irritable Bowel Syndrome: Causes + Relief
April is Irritable Bowel Syndrome (IBS) Awareness Month and as a Nutritionist who LOVES digestion and hormones I had to bring some awareness to this condition. I find that many clients I see have had this condition for years, meaning they are at a point where they are...
Episode #26: How to have a pain free period
Did you know periods were meant to be pain free? Crazy right! We have been told for so long that it is just something you have to put up with if you are menstruating. Well I this does not have to be the case. I have done a series of articles on this very topic...
Episode #25: My personal Endometriosis story
Wrapping up the month dedicated to Endometriosis I thought I would share my own personal story with Endo. I always share my stories, whether they be to do with my physical health or mental and emotional health or in this case a combination of both, in the hope that it...
Episode #24: Finding safety + pleasure in the pain with Chelsea Blackburn
This chat with Chelsea honestly felt like I was having a conversation with myself - we share such similar outlooks on healing. That is that healing goes beyond the physical to include the mental and emotional body. We covered so much in regards to pain. Chelsea brings...
Episode #23: Living + Thriving with Endometriosis + SIBO
It was amazing to chat with Jessica - to connect with someone who is as passionate about Endo and SIBO as I am and who has also battled through both of these conditions. We really do dive into Jessica’s own personal experience with both of these conditions but also...
Episode #22: Endometriosis: Hormonal or Immune Dysfunction?
March is Endometriosis Awareness Month so I will be dedicating the month of March to exploring Endometriosis in more detail. And I would highly recommend that anyone who is of menstruating age listen to these. Whilst they will be centred around Endometriosis, the...
Episode #21: A deeper understanding of the body can truly be healing
Hannah opens up and shares with us how truly amazing the body can be. It was through this deep understanding that she has been able to heal and now encourages others to do the same. Her passion + enthusiasm for what she does and the food she creates is truly...
Episode #20: Permission To Stop Juggling All The Balls
I’m not sure about you but I am actually beginning to feel a little weary after everything that has happened this year. I’m not just talking about COVID. It hasn't been a secret that the past 18 months for me has been tough but allowed me to grow in so many ways - it...
Episode #19: Cultivating Your Inner Knowing with Sarah Jensen
This is by far the most delicious conversation I have had on the podcast! When I was toying with the idea of podcasting I had a list of people I wanted to interview, Sarah was one of the first to go onto the list. This lady has been so inspiring to me for so many...
Episode #18: My 38th Lap Around The Sun
Hands up if this year has gone how you have planned it...? Anyone....? I know my certainly hasn't. I ended up on the other side of the world! And trust me I did not see that one coming a year ago. Each year I like to look back over my lap around the sun. I find it so...
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Hey there! I’m Kirsty
I’m a nutritionist, energy healer, recovering superwoman, sister, daughter, auntie, fur mum, nutrition nerd and lover cocktails.
If you want someone who personifies the duality of life, the practical with woo-woo, the feeling and the doing and the realism and the dreaming – then I am it.
I love embracing all sides of our experience.
What makes me hum in the work I do?
Bridging science + spirituality.
I love empowering people to listen to + understand their bodies, allowing them to heal the root causes of their conditions, not just cover them over. I do this through combining whole foods with energetic healing so that my clients feel energetically lifted!