How to be happy for 100 days

Nurture, Wellness

Can you be happy for 100 days in a row? It sounds so simple right? But over at 100happydays.org they have 71% of participants that do not last the 100 days. The main reason: time. Can you believe we have forgotten to take the time to be happy? Sure we live in a world...

Energy, Empowerment, Progress, Food

Health, Sustain, Wellness

Have you noticed that it seems whatever you read or listen to at the moment it’s all about goals and resolutions? Making sure you have something to work towards. Putting actions behind those goals. The 10 best ways to ensure you hit your goals in 2017. I’m...

The Art of Meal Prepping

Sustain, Wellness

Let me run you through the art of Meal Prepping. The biggest hurdle I had and I know all my friends, family, work colleagues have with eating well is time. So let’s start with a quote you would have all heard before “Failing to prepare is preparing to...
What is it to Nourish?

What is it to Nourish?

Energy, Nurture, Strengthen, Sustain, Wellness

To nourish by definition is- to sustain with food and nutrients;- to strengthen, build up and promote;- to nurture, foster and cherish.How could you possibly want any more from life! “When you are lit up, alive and fulfilled you are at your very best” For...