The year that was 2017

The year that was 2017

I have been somewhat apprehensive about sitting down to write my reflection on 2017. It has been a huge year in so many regards. There have been some very big shifts, both literally and on the internal (yes a little woo-woo) side. It’s been frustrating, its been...
Own Your Story

Own Your Story

Self acceptance. Self compassion. Self love. This is what it takes to experience true happiness.   We are constantly looking outward for self validation. Looking within is hard, uncomfortable and honestly most of us don’t know how to do it. Self reflection,...

What makes a great Health and Nutrition Coach?

Are you confused about what to eat? A great Health and Nutrition Coach or as they are sometimes referred to as a Food and Nutrition Coach, will be able to help clear up this confusion.   There is so much contradictory information around food. Should I be paleo?...
Eat for happiness

Eat for happiness

With all the searching we are doing in our lives to find happiness; one of the best and simplest ways to do this is through what we eat. You can eat for happiness. Depression and anxiety are common diseases but they are not easy to treat however the food we use to...
I Leaped

I Leaped

I don’t even know where or how to start this blog. I did something pretty epic in my life last week. I resigned from my very stable, secure job to chase my dreams. To go and find my hum. As a teen, all I wanted was to be was CEO of Cadbury’s. There was...

When Your Bacteria Count is Low

I have certainly come along way from the days of eating a high sugar, high carbohydrate, low fat and somewhat inflammatory diet. I’ve been through weight fluctuations, severe IBS symptoms that had me too scared to leave the house; to high protein, low cal diets...
Owning My Truth

Owning My Truth

Self acceptance. Self love. This is what it takes to experience true happiness. We are constantly looking outward for self validation. It is easier. Looking in is hard. It’s uncomfortable and honestly most of us don’t know how to do it. Self reflection,...

How to be happy for 100 days

Can you be happy for 100 days in a row? It sounds so simple right? But over at 100happydays.org they have 71% of participants that do not last the 100 days. The main reason: time. Can you believe we have forgotten to take the time to be happy? Sure we live in a world...

Energy, Empowerment, Progress, Food

Have you noticed that it seems whatever you read or listen to at the moment it’s all about goals and resolutions? Making sure you have something to work towards. Putting actions behind those goals. The 10 best ways to ensure you hit your goals in 2017. I’m...