by NourishingWay | Jun 4, 2019 | Strengthen, Strong Mind, Wellness
“I define vulnerability as uncertainty, risk, and emotional exposure.”Brené Brown Brené Brown has been the champion for stepping into your vulnerability. I have listened to her books and at the time made me feel inspired to share more of myself. I did this in my...
by NourishingWay | Mar 2, 2019 | Hormonal Health, Wellness
This begins a little mini-series on the female reproductive system. I will be covering a broad range of topics including our menstrual cycle, period irregularities, PMS, PCOS, endometriosis and post pill syndrome. I’m kicking things off with the female menstrual...
by NourishingWay | Jan 1, 2018 | Nurture, Wellness
I have been somewhat apprehensive about sitting down to write my reflection on 2017. It has been a huge year in so many regards. There have been some very big shifts, both literally and on the internal (yes a little woo-woo) side. It’s been frustrating, its been...
by NourishingWay | Oct 8, 2017 | Nurture, Strong Mind, Wellness
Self acceptance. Self compassion. Self love. This is what it takes to experience true happiness. We are constantly looking outward for self validation. Looking within is hard, uncomfortable and honestly most of us don’t know how to do it. Self reflection,...
by NourishingWay | Oct 1, 2017 | Wellness
Are you confused about what to eat? A great Health and Nutrition Coach or as they are sometimes referred to as a Food and Nutrition Coach, will be able to help clear up this confusion. There is so much contradictory information around food. Should I be paleo?...
by NourishingWay | Sep 6, 2017 | Gut Health, Health, Strong Mind, Sustain, Wellness
With all the searching we are doing in our lives to find happiness; one of the best and simplest ways to do this is through what we eat. You can eat for happiness. Depression and anxiety are common diseases but they are not easy to treat however the food we use to...
