Follicular Phase, Hormonal Health, Snacks, Sustain, Sweet Treats
These hormone loving Bliss Balls are made to support the follicular phase of your menstrual cycle. This phase is includes the end of your period, repairing and rebuilding the lining of your uterus and also stimulating the follicules in your ovaries in preparation for...
Hormonal Health, Luteal Phase, Snacks, Sustain, Sweet Treats
These hormone loving Bliss Balls are made to support the luteal phase of your menstrual cycle. This phase is includes post ovulation, preparing your uterine wall for mensturation and the building of progesterone. The food we eat therefore needs to support this...
Breakfast, Snacks, Sustain, Sweet Treats
Sweet yet tart, this Pear, Coconut + Raspberry Bread is the most sublime mix of flavours and textures. Made on a base of Sorghum flour, it gives this bread all the benefits of the grains without the gluten. The use of pear gives this bread a lovely sweetness allowing...
Dressings, Snacks, Sustain
Yoghurt and Dill Dressing, my new obsession can now be your obsession. Seriously I think I have put this on my lunch or dinner for over a week. It really is so versatile, equally delicious on veggies or a salad. I even put in on my veggie pizza – it was...
Biscuits + Cookies, Snacks, Sustain, Sweet Treats
I cannot take all the credit for this Lemon + Chia Cookies recipe. This is one that I have modified upping the goodness factor and making more gut friendly. The orginal recipe can be found on The Healthy Mummy. So often in the past I would ‘treat’ myself...
Lunch, SIBO Phase 1, SiBO Phase 2, Snacks, Sustain
Pate, or more specifically liver, is one of the most nutritious foods you can eat. I understand that liver is not the most glamourous of foods, nor is it super popular to eat, but if you are looking to optimise your health give this recipe a try. Pretty much every...
Breakfast, Snacks, Sweet Treats
The combination of banana + coffee takes me back to my days of owning Wendy’s. One of employees introduced me to the flavour combination and I have never looked back! To make these muffins just that little more special I added in the walnuts to create a Banana,...
