Pear, Coconut + Raspberry Bread

Pear, Coconut + Raspberry Bread

Sweet yet tart, this Pear, Coconut + Raspberry Bread is the most sublime mix of flavours and textures. Made on a base of Sorghum flour, it gives this bread all the benefits of the grains without the gluten. The use of pear gives this bread a lovely sweetness allowing...
Roasted Pumpkin, Sweet Potato + Cashew Dip

Roasted Pumpkin, Sweet Potato + Cashew Dip

I know I’ve called this Roasted Pumpkin, Sweet Potato + Cashew Dip but it really is so much more versatile than just a dip. I have used this as a dip, in replacement to mash, as a side for Kofta’s and to be all fancy and smear around my Buddha Bowls. The...
Yoghurt + Dill Dressing

Yoghurt + Dill Dressing

Yoghurt and Dill Dressing, my new obsession can now be your obsession. Seriously I think I have put this on my lunch or dinner for over a week. It really is so versatile, equally delicious on veggies or a salad. I even put in on my veggie pizza – it was...
Lemon + Chia Cookies

Lemon + Chia Cookies

I cannot take all the credit for this Lemon + Chia Cookies recipe. This is one that I have modified upping the goodness factor and making more gut friendly. The orginal recipe can be found on The Healthy Mummy. So often in the past I would ‘treat’ myself...
Gut Loving Pate

Gut Loving Pate

Pate, or more specifically liver, is one of the most nutritious foods you can eat. I understand that liver is not the most glamourous of foods, nor is it super popular to eat, but if you are looking to optimise your health give this recipe a try. Pretty much every...
Banana, Walnut + Coffee Muffins

Banana, Walnut + Coffee Muffins

The combination of banana + coffee takes me back to my days of owning Wendy’s. One of employees introduced me to the flavour combination and I have never looked back! To make these  muffins just that little more special I added in the walnuts to create a Banana,...
Digestion Tea

Digestion Tea

Digestion Tea is a beautiful way in which you can help your digestion system return to a state of calm. Now a little prelude before I dive into the wonders that this Digestion Tea hold – this in no way will take place of a wholefood diet or a reduction in stress...
Shortbread

Shortbread

Shortbread so reminds me of Christmas! Now I know this isn’t just a Christmas treat but my Mum always baked Shortbread for Christmas, using my Nannie Mar’s recipe. Shortbread for me is so nostagicially Christmas.   Now I haven’t actually eaten...
Indian Spiced Cashews

Indian Spiced Cashews

Indian Spiced Cashews make the perfect choice when those savoury cravings hit! One of the questions I ask during my consults is “Do you experience any cravings?” One of the common answers to that question is chips/potato crisps. Like many of the questions...