Roasted Pumpkin, Sweet Potato + Cashew Dip

Roasted Pumpkin, Sweet Potato + Cashew Dip

I know I’ve called this Roasted Pumpkin, Sweet Potato + Cashew Dip but it really is so much more versatile than just a dip. I have used this as a dip, in replacement to mash, as a side for Kofta’s and to be all fancy and smear around my Buddha Bowls. The...
Yoghurt + Dill Dressing

Yoghurt + Dill Dressing

Yoghurt and Dill Dressing, my new obsession can now be your obsession. Seriously I think I have put this on my lunch or dinner for over a week. It really is so versatile, equally delicious on veggies or a salad. I even put in on my veggie pizza – it was...
Lemon + Chia Cookies

Lemon + Chia Cookies

I cannot take all the credit for this Lemon + Chia Cookies recipe. This is one that I have modified upping the goodness factor and making more gut friendly. The orginal recipe can be found on The Healthy Mummy. So often in the past I would ‘treat’ myself...
Gut Loving Pate

Gut Loving Pate

Pate, or more specifically liver, is one of the most nutritious foods you can eat. I understand that liver is not the most glamourous of foods, nor is it super popular to eat, but if you are looking to optimise your health give this recipe a try. Pretty much every...
Banana, Walnut + Coffee Muffins

Banana, Walnut + Coffee Muffins

The combination of banana + coffee takes me back to my days of owning Wendy’s. One of employees introduced me to the flavour combination and I have never looked back! To make these  muffins just that little more special I added in the walnuts to create a Banana,...
Digestion Tea

Digestion Tea

Digestion Tea is a beautiful way in which you can help your digestion system return to a state of calm. Now a little prelude before I dive into the wonders that this Digestion Tea hold – this in no way will take place of a wholefood diet or a reduction in stress...
Shortbread

Shortbread

Shortbread so reminds me of Christmas! Now I know this isn’t just a Christmas treat but my Mum always baked Shortbread for Christmas, using my Nannie Mar’s recipe. Shortbread for me is so nostagicially Christmas.   Now I haven’t actually eaten...
Indian Spiced Cashews

Indian Spiced Cashews

Indian Spiced Cashews make the perfect choice when those savoury cravings hit! One of the questions I ask during my consults is “Do you experience any cravings?” One of the common answers to that question is chips/potato crisps. Like many of the questions...
Fermented Vegetables

Fermented Vegetables

  Now before you discard Fermented Vegetables, ask yourself “Do you like pickles?” If the answer is yes than you need to give Fermented Vegetables a try! Instead of spending money on probiotic pills take a look at the ease + cost-effectivness of this...