Dinner, Lunch, Salad, SiBO Phase 2, Sustain
Want a salad to impress anytime of the year, for any occasion? Then whip up this oh so tasty and colourful Roasted Beetroot, Pumpkin + Goats Cheese Salad. There is such a freshness about this salad. The rich colours of this dish draw everyone’s attention, it’s...
Breakfast, SiBO Phase 2, Sustain
Seriously in love with this Choc-Caramel Quinoa Porridge. I’m literally having it every morning for breakfast. Well almost every morning. Sunday’s are for pancakes (you can find that my pancake recipe here). This Choc-Caramel Quinoa Porridge was inspired...
Dinner, Lunch, SiBO Phase 2, Sustain
Lamb + Quinoa + Capsicum = a Moroccan delight that will tantalise your taste buds! Like any good Moroccan dish I couldn’t go past adding a generous helping of smoked paprika to the mix. The flavour combination from the sweetness of the roasted capsicums...
SiBO Phase 2, Snacks, Sweet Treats
These Gluten Free Hot Cross Buns are a game changer. I am a MASSIVE fan of the good old Hot Cross Bun. In fact I held the record for eating the most Hot Cross Buns a work morning tea leading into Easter. This was many years ago now. Now my relationship with food has...
Dinner, Lunch, SIBO Phase 1, SiBO Phase 2, Soup, Sustain
There is nothing like Chicken Soup. When made the old-fashioned way it has so many benefits hence we have Immune Boosting Chicken Soup. So amazing are the benefits of consuming chicken soup made like our grandmothers used, there have even been papers published...
Dinner, Lunch, SIBO Phase 1, SiBO Phase 2, Soup, Sustain
I have been trying to get in some additional vegetables into my day. Breakfast is actually generally always the hardest. Not when I am at home but when I am on the move. I’m presently working in a cafe which has me starting work at 7:30am and on a bus at 6:30am...
Dinner, Lunch, SIBO Phase 1, SiBO Phase 2, Sustain
Walking through the markets last weekend I saw some amazing looking fennel. Even though they are coming to the end of their season, these were large with bright green tops and that unmistakable smell of aniseed. There are so many ways to enjoy fennel and it’s a...
SiBO Phase 2, Sides, Snacks, Sustain
Basil Pesto is perfect as we come into summer. Basil is in abundance! And I picked up some great healthy looking basil at the markets on Sunday. So I just had make Basil Pesto! You can also give growing it a go. The smell that it will give your garden will be...
Dinner, Lunch, SIBO Phase 1, SiBO Phase 2, Sustain
Lamb Lettuce Wraps prove that restricted diets do not have to mean boring food or missing out on your faves. So when I was staring down the barrel of yet another restricted diet in the hope to help whatever is going on with my gut, the thing I dreaded the most was the...
