Dinner, Lunch, SIBO Phase 1, SiBO Phase 2, Soup, Sustain
There is nothing like Chicken Soup. When made the old-fashioned way it has so many benefits hence we have Immune Boosting Chicken Soup. So amazing are the benefits of consuming chicken soup made like our grandmothers used, there have even been papers published...
Dinner, Lunch, One Pan, SIBO Phase 1, Sustain
A vibrant medley of vegetables coupled with the tender softness of some sea bass fillets, doused in a simple tomato sauce and heaps of olive oil – this Mediterranean Fish Bake is a taste buds delight. I’m all for making preparing yummy food as painless as...
Dinner, Lunch, SIBO Phase 1, SiBO Phase 2, Soup, Sustain
I have been trying to get in some additional vegetables into my day. Breakfast is actually generally always the hardest. Not when I am at home but when I am on the move. I’m presently working in a cafe which has me starting work at 7:30am and on a bus at 6:30am...
Dinner, Lunch, SIBO Phase 1, SiBO Phase 2, Sustain
Walking through the markets last weekend I saw some amazing looking fennel. Even though they are coming to the end of their season, these were large with bright green tops and that unmistakable smell of aniseed. There are so many ways to enjoy fennel and it’s a...
Dinner, Lunch, SIBO Phase 1, Soup, Sustain
When a stir-fry meets soup! You get the very inventitive named “Stir-fry Soup”. As we come into Spring it feels like our meals should be beginning to lighten up. Gone are the comfort foods and in comes the salads. Yet there is sooo much goodness that you...
Dinner, Lunch, SIBO Phase 1, SiBO Phase 2, Sustain
Lamb Lettuce Wraps prove that restricted diets do not have to mean boring food or missing out on your faves. So when I was staring down the barrel of yet another restricted diet in the hope to help whatever is going on with my gut, the thing I dreaded the most was the...
