Creamy Zucchini Soup

Creamy Zucchini Soup

This Creamy Zucchini Soup probably should have been called Creamy Marrow Soup. The Zucchini’s on my Aunties farm could not be picked fast enough they very quickly turned into Marrow’s. But oh the flavour they have given this soup! Now this is one of the...
Bone Broth

Bone Broth

Bone broth, the age old superfood! It truly is the key to health + vitality! And it really is so much easier to make than you think.   Now there is a few key things to remember to get the best from your broth. The Quality of the Bones Matters. We are using the...
Mediterranean Lemon + Olive Chicken

Mediterranean Lemon + Olive Chicken

When you just throw everything into a roasting dish and this incredibly tasty Mediterranean Lemon + Olive Chicken is the result! This is one of my absolute favourite ways to cook. Everything in one pan. Lined with foil. In the oven. It means very little washing up...
Tomato Radish + Olive Salad

Tomato Radish + Olive Salad

This Tomato Radish + Olive Salad came into existence through my SIBO journey. When are faced with removing some of your go-to salad items it makes you become a little more inventive… and that is not a bad thing. So as I was looking at the list of vegetables you...
Baked Lamb Chops + Mediterranean Vegetables

Baked Lamb Chops + Mediterranean Vegetables

Bringing the delights of Mediterranean cooking to your table with this Baked Lamb Chop + Mediterranean Vegetable Tray Roast. Simple, flavoursome with a generous dose of vibrant vegetables and the freshness of basil! Seriously look at the vibrancy of those vegetables....
Cumin Roasted Carrot + Parsnip

Cumin Roasted Carrot + Parsnip

 Oh have I fallen in love with this combination – Carrot + Parsnip! Seriously where has this been my whole life…! Add the earthy, nutty flavour of cumin and boy-oh-boy do you have yourself the most delicious grounding dish. With all that is happening in...
Mediterranean Fish Bake

Mediterranean Fish Bake

A vibrant medley of vegetables coupled with the tender softness of some sea bass fillets, doused in a simple tomato sauce and heaps of olive oil – this Mediterranean Fish Bake is a taste buds delight. I’m all for making preparing yummy food as painless as...