Dinner, Lunch, SIBO Phase 1, SiBO Phase 2, Soup, Sustain
The vibrancy of this Cumin Roasted Carrot + Parsnip beams out of the bowl. And the goodness it brings matches it’s amazing colour. The natural sugars from roasting the root vegetables are roasted combine perfectly with the lovely nutty flavour of the parsnip....
Lunch, SIBO Phase 1, SiBO Phase 2, Snacks, Sustain
Pate, or more specifically liver, is one of the most nutritious foods you can eat. I understand that liver is not the most glamourous of foods, nor is it super popular to eat, but if you are looking to optimise your health give this recipe a try. Pretty much every...
Dinner, Lunch, Salad, SIBO Phase 1, SiBO Phase 2, Sides, Sustain
The holiday season is such a special time of year. Bringing family and friends around the table for a meal is a powerful way to connect with one another. It is also a time of year that can bring up guilt over food choices. There are often times when we leave the...
Dinner, Lunch, SIBO Phase 1, SiBO Phase 2, Soup, Sustain
This Creamy Zucchini Soup probably should have been called Creamy Marrow Soup. The Zucchini’s on my Aunties farm could not be picked fast enough they very quickly turned into Marrow’s. But oh the flavour they have given this soup! Now this is one of the...
Dinner, Lunch, SIBO Phase 1, SiBO Phase 2, Sustain
Bone broth, the age old superfood! It truly is the key to health + vitality! And it really is so much easier to make than you think. Now there is a few key things to remember to get the best from your broth. The Quality of the Bones Matters. We are using the...
Dinner, One Pan, SIBO Phase 1, Sustain
When you just throw everything into a roasting dish and this incredibly tasty Mediterranean Lemon + Olive Chicken is the result! This is one of my absolute favourite ways to cook. Everything in one pan. Lined with foil. In the oven. It means very little washing up...
Lunch, Salad, SIBO Phase 1, Sustain
This Tomato Radish + Olive Salad came into existence through my SIBO journey. When are faced with removing some of your go-to salad items it makes you become a little more inventive… and that is not a bad thing. So as I was looking at the list of vegetables you...
Dinner, SIBO Phase 1, Sustain
Bringing the delights of Mediterranean cooking to your table with this Baked Lamb Chop + Mediterranean Vegetable Tray Roast. Simple, flavoursome with a generous dose of vibrant vegetables and the freshness of basil! Seriously look at the vibrancy of those vegetables....
Dinner, Lunch, SIBO Phase 1, Sides, Sustain
Oh have I fallen in love with this combination – Carrot + Parsnip! Seriously where has this been my whole life…! Add the earthy, nutty flavour of cumin and boy-oh-boy do you have yourself the most delicious grounding dish. With all that is happening in...
