Tomato Soup with Coconut + Curry

Tomato Soup with Coconut + Curry

A twist on a classic, this Tomato Soup with Coconut + Curry will sure to become one of your new favourite recipes. Coconut milk, bone broth with a hint of curry this soup is wholesome, dairy-free + packs a flavour punch. The addition of a little curry brings with it...
Lamb Bhuna

Lamb Bhuna

Lamb Bhuna… This is an intensely flavoured dish that’s slow cooked until the meat is tender + becomes infused with spices. The Bhuna comes from the way it is cooked. The meat is then fried on a high heat to reduce or ‘bhun’ it so that it intensifies...
Creamy Zucchini Soup

Creamy Zucchini Soup

This Creamy Zucchini Soup probably should have been called Creamy Marrow Soup. The Zucchini’s on my Aunties farm could not be picked fast enough they very quickly turned into Marrow’s. But oh the flavour they have given this soup! Now this is one of the...
Bone Broth

Bone Broth

Bone broth, the age old superfood! It truly is the key to health + vitality! And it really is so much easier to make than you think.   Now there is a few key things to remember to get the best from your broth. The Quality of the Bones Matters. We are using the...
Tomato Radish + Olive Salad

Tomato Radish + Olive Salad

This Tomato Radish + Olive Salad came into existence through my SIBO journey. When are faced with removing some of your go-to salad items it makes you become a little more inventive… and that is not a bad thing. So as I was looking at the list of vegetables you...
Roasted Broccolini with Lemon + Parmesan

Roasted Broccolini with Lemon + Parmesan

Want a side dish that really impresses? Then look no further than these Roasted Broccolini with Lemon + Parmesan. The perfect combination of crispy, salty + zingy. They really do pair well with any dish. And that rustic look… I mean pure perfection! This would...
Tahini Roasted Brussels Sprouts

Tahini Roasted Brussels Sprouts

Brussels Sprouts are the most under appreciated vegetable. Seriously when you have these Tahini Roasted Brussels Sprouts you will have a whole new appreciation for them.   The softness of the middle of the sprout, coupled with the crispiness of the outside leaves...
Lamb + Quinoa Stuffed Capsicums

Lamb + Quinoa Stuffed Capsicums

Lamb + Quinoa + Capsicum = a Moroccan delight that will tantalise your taste buds!  Like any good Moroccan dish I couldn’t go past adding a generous helping of smoked paprika to the mix. The flavour combination from the sweetness of the roasted capsicums...