by NourishingWay | Sep 22, 2020 | Made By Didi, Strong Mind
Ah… My 38th lap around the sun… I don’t even know where to start. Like most people the past year has been nothing like I had planned it. In fact this time last year I hadn’t even decided to come to England yet. And here I am having ticked over 10 months of being...
by NourishingWay | Mar 31, 2020 | Strong Body, Strong Mind, Wellness
Stressors come in various forms. These can be physical (illness, pain, injuries) or psychological (worry, fears). They can be real or imagined. Wherever the origin of stress, the effects of stress on the body are the same. Stress activates our sympathetic nervous...
by NourishingWay | Mar 26, 2020 | Made By Didi, Strong Mind, Wellness
There is so much going on for me right now. Uncertainty being top of the list. I feel like this would be very similar for most people. The uncertainty though does not extend to the actual virus. And I’m not saying that I am going to be complacent about getting it, or...
by NourishingWay | Mar 16, 2020 | Made By Didi, Strong Mind
I think it’s interesting that we are experiencing a situation through this Coronavirus outbreak, that is forcing us to distance ourselves physically from each other and yet also come together as a community. This community has many levels. What can we do to help...
by NourishingWay | Dec 30, 2019 | Nurture, Strong Mind
Its that time of the year again when we are called to reflect on the year that has been and set ourselves some resolutions for the year ahead. We are sometimes guilted into this by the self help movement. It feels almost like a should. And I believe anything that has...
by NourishingWay | Jun 4, 2019 | Strengthen, Strong Mind, Wellness
“I define vulnerability as uncertainty, risk, and emotional exposure.”Brené Brown Brené Brown has been the champion for stepping into your vulnerability. I have listened to her books and at the time made me feel inspired to share more of myself. I did this in my...
