Made By Didi, Nurture, Strong Mind
At the beginning of the New Year I love watching the day break + writing in my journal. This year began no differently. As I opened my journal to begin I told myself that I didn’t want this entry to be doom + gloom. I have seen so many posts on my socials along...
Made By Didi, Nurture, Strong Mind
Last year I wrote a blog leading into the New Year about the pressure of New Years Eve – the setting of New Year Resolutions, the way our New Years Eve ‘should’ play out. This came from the emphasis that was everywhere regarding the fact we were heading into a...
Made By Didi, Strong Mind
Ah… My 38th lap around the sun… I don’t even know where to start. Like most people the past year has been nothing like I had planned it. In fact this time last year I hadn’t even decided to come to England yet. And here I am having ticked over 10 months of being...
Strong Body, Strong Mind, Wellness
Stressors come in various forms. These can be physical (illness, pain, injuries) or psychological (worry, fears). They can be real or imagined. Wherever the origin of stress, the effects of stress on the body are the same. Stress activates our sympathetic nervous...
Made By Didi, Strong Mind, Wellness
There is so much going on for me right now. Uncertainty being top of the list. I feel like this would be very similar for most people. The uncertainty though does not extend to the actual virus. And I’m not saying that I am going to be complacent about getting it, or...
Made By Didi, Strong Mind
I think it’s interesting that we are experiencing a situation through this Coronavirus outbreak, that is forcing us to distance ourselves physically from each other and yet also come together as a community. This community has many levels. What can we do to help...
Strengthen, Strong Mind, Wellness
“I define vulnerability as uncertainty, risk, and emotional exposure.”Brené Brown Brené Brown has been the champion for stepping into your vulnerability. I have listened to her books and at the time made me feel inspired to share more of myself. I did this in my...
Nurture, Strong Mind, Wellness
Self acceptance. Self compassion. Self love. This is what it takes to experience true happiness. We are constantly looking outward for self validation. Looking within is hard, uncomfortable and honestly most of us don’t know how to do it. Self reflection,...
