by NourishingWay | Jan 5, 2020 | Gut Health, Health, Strong Body, Wellness
IBS or irritable bowel syndrome is experienced by up to 20% of the general population and it does affect more women than men. For those that experience IBS I don’t need to tell you how much it can impact your quality of life. And if you are like me it’s this impact on...
by NourishingWay | Jul 15, 2019 | Gut Health, Strong Body, Wellness
So many times I have heard people say they need to alkaline their bodies as they are producing too much acid in their stomachs — experiencing reflux, heartburn or indigestion (or all of these!). Is this actually what our bodies are actually telling us? Let’s look at...
by NourishingWay | Nov 5, 2017 | Strong Body, Sustain
I had planned this article (video) on Watermelon on Monday when we were having gorgeous warm weather here on the coast. It was 33c and I was sitting on the beach soaking up the rays. Ever since it’s been overcast and mid 20’s. Still I think with the warm weather...
