It’s that time of the year again…

It’s that time of the year again…

Its that time of the year again when we are called to reflect on the year that has been and set ourselves some resolutions for the year ahead. We are sometimes guilted into this by the self help movement. It feels almost like a should. And I believe anything that has...
Vulnerability

Vulnerability

“I define vulnerability as uncertainty, risk, and emotional exposure.”Brené Brown Brené Brown has been the champion for stepping into your vulnerability. I have listened to her books and at the time made me feel inspired to share more of myself. I did this in my...
Own Your Story

Own Your Story

Self acceptance. Self compassion. Self love. This is what it takes to experience true happiness.   We are constantly looking outward for self validation. Looking within is hard, uncomfortable and honestly most of us don’t know how to do it. Self reflection,...