by NourishingWay | Mar 31, 2020 | Strong Body, Strong Mind, Wellness
Stressors come in various forms. These can be physical (illness, pain, injuries) or psychological (worry, fears). They can be real or imagined. Wherever the origin of stress, the effects of stress on the body are the same. Stress activates our sympathetic nervous...
by NourishingWay | Mar 26, 2020 | Made By Didi, Strong Mind, Wellness
There is so much going on for me right now. Uncertainty being top of the list. I feel like this would be very similar for most people. The uncertainty though does not extend to the actual virus. And I’m not saying that I am going to be complacent about getting it, or...
by NourishingWay | Mar 18, 2020 | Strengthen, Strong Body, Wellness
This was an article I wrote last year in the midst of the Aussie winter. Now as we face the Coronaviris pandemic I feel it was important to recirculate this. Before we dive into the original article I would just like to make a few of comments This is a viral...
by NourishingWay | Mar 16, 2020 | Made By Didi, Strong Mind
I think it’s interesting that we are experiencing a situation through this Coronavirus outbreak, that is forcing us to distance ourselves physically from each other and yet also come together as a community. This community has many levels. What can we do to help...
by NourishingWay | Mar 11, 2020 | Hormonal Health, Strong Body
March is world Endometriosis Awareness month. This condition is estimated to affect 1 in 10 women worldwide. Unfortunately diagnosis can take years and due to the conjecture of the cause, treatment can be less than effective. This leaves women with the condition...
by NourishingWay | Jan 23, 2020 | Gut Health, Strong Body, Wellness
If you are one of those that suffer from IBS or other digestive complaints, finding some relief from your symptoms can be the difference between having a day full of pain and discomfort and being able to feel relatively ‘normal’. In my last article I delved into some...
