Health, Hormonal Health, Skin Health
Unfortunately many people today are scared to consume fats for the fear that eating fat will make you fat – thanks to the many years of being told this is true. I am here today to tell you this is not ture. As a child of the 80’s and 90’s with a mother who...
Gut Health, Hormonal Health, Skin Health
It’s hard to tell when rosacea began for me. I have always flushed pink when nervous or embarrassed. I used to get those rosey cheeks when it was cold out. Having an English mother it was often put down to having that English rose skin. Writing this and looking back...
