This podcast has us going back to basics with the female reproductive cycle – think of it as the female cycle 101. I find that so many of my female clients don’t know about their cycles. When I think about it, there was never an opportunity given to us to...
April is Irritable Bowel Syndrome (IBS) Awareness Month and as a Nutritionist who LOVES digestion and hormones I had to bring some awareness to this condition. I find that many clients I see have had this condition for years, meaning they are at a point where they are...
Did you know periods were meant to be pain free? Crazy right! We have been told for so long that it is just something you have to put up with if you are menstruating. Well I this does not have to be the case. I have done a series of articles on this very topic...
Wrapping up the month dedicated to Endometriosis I thought I would share my own personal story with Endo. I always share my stories, whether they be to do with my physical health or mental and emotional health or in this case a combination of both, in the hope that it...
This chat with Chelsea honestly felt like I was having a conversation with myself – we share such similar outlooks on healing. That is that healing goes beyond the physical to include the mental and emotional body. We covered so much in regards to pain. Chelsea...
It was amazing to chat with Jessica – to connect with someone who is as passionate about Endo and SIBO as I am and who has also battled through both of these conditions. We really do dive into Jessica’s own personal experience with both of these conditions but...
March is Endometriosis Awareness Month so I will be dedicating the month of March to exploring Endometriosis in more detail. And I would highly recommend that anyone who is of menstruating age listen to these. Whilst they will be centred around Endometriosis, the...
Hannah opens up and shares with us how truly amazing the body can be. It was through this deep understanding that she has been able to heal and now encourages others to do the same. Her passion + enthusiasm for what she does and the food she creates is truly...
I’m not sure about you but I am actually beginning to feel a little weary after everything that has happened this year. I’m not just talking about COVID. It hasn’t been a secret that the past 18 months for me has been tough but allowed me to grow in so many ways...
The Nourishing Way empowers people to listen to their body + understand it’s unique language. Through fusing wholefood nutrition with energetic healing the root causes your digestive + hormone symptoms are addressed, bringing the healthiest version of you to life.
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