by NourishingWay | Jan 1, 2018 | Nurture, Wellness
I have been somewhat apprehensive about sitting down to write my reflection on 2017. It has been a huge year in so many regards. There have been some very big shifts, both literally and on the internal (yes a little woo-woo) side. It’s been frustrating, its been...
by NourishingWay | Oct 8, 2017 | Nurture, Strong Mind, Wellness
Self acceptance. Self compassion. Self love. This is what it takes to experience true happiness. We are constantly looking outward for self validation. Looking within is hard, uncomfortable and honestly most of us don’t know how to do it. Self reflection,...
by NourishingWay | Mar 1, 2017 | Nurture, Strong Mind, Wellness
Self acceptance. Self love. This is what it takes to experience true happiness. We are constantly looking outward for self validation. It is easier. Looking in is hard. It’s uncomfortable and honestly most of us don’t know how to do it. Self reflection,...
by NourishingWay | Feb 8, 2017 | Nurture, Wellness
Can you be happy for 100 days in a row? It sounds so simple right? But over at 100happydays.org they have 71% of participants that do not last the 100 days. The main reason: time. Can you believe we have forgotten to take the time to be happy? Sure we live in a world...
by NourishingWay | Dec 6, 2016 | Health, Hormonal Health, Nurture, Wellness
“I wasn’t regular so my doctor put me on the contraceptive pill” This statement was said to me recently by a work colleague. It instantly resonated with me. I had to bite my tongue. It was so similar to what I had experienced. Just a quick caveat...
by NourishingWay | Sep 4, 2016 | Nurture, Strengthen, Sustain, Wellness
To nourish by definition is – to sustain with food and nutrients; – to strengthen, build up and promote; – to nurture, foster and cherish. How could you possibly want any more from life! “When you are lit up, alive and fulfilled you are at your...
