It’s that time of the year again…

It’s that time of the year again…

Its that time of the year again when we are called to reflect on the year that has been and set ourselves some resolutions for the year ahead. We are sometimes guilted into this by the self help movement. It feels almost like a should. And I believe anything that has...
The year that was 2017

The year that was 2017

I have been somewhat apprehensive about sitting down to write my reflection on 2017. It has been a huge year in so many regards. There have been some very big shifts, both literally and on the internal (yes a little woo-woo) side. It’s been frustrating, its been...
Own Your Story

Own Your Story

Self acceptance. Self compassion. Self love. This is what it takes to experience true happiness.   We are constantly looking outward for self validation. Looking within is hard, uncomfortable and honestly most of us don’t know how to do it. Self reflection,...
Owning My Truth

Owning My Truth

Self acceptance. Self love. This is what it takes to experience true happiness. We are constantly looking outward for self validation. It is easier. Looking in is hard. It’s uncomfortable and honestly most of us don’t know how to do it. Self reflection,...