Find your hum, Period Talk, Podcast, Stress, Women's Health
The dance between the hormones in the body is both fascinating and powerful. Understanding the relationship between your sex and stress hormones, will not only allow you to understand your period health but also provide a key to your future health and happiness. In...
Gut Health, Hormonal Health, Men's Health, Mental Health, Stress, Wellness, Women's Health
The question of meditation is one I personally ask myself regularly. I have purposely reworded the question from “should I meditate every day” to “do I need to meditate every day”. Should almost implies suffering. Like we are going to be dragged along to do whatever...
Gut Health, Health, Hormonal Health, Men's Health, Skin Health, Stress, Wellness, Women's Health
How frustrating is it to sit in the doctors office, knowing that something isn’t right only to hear the words “All the results came back normal, there isn’t anything wrong with you”. If you haven’t been here yourself let me tell you it is frustrating as all hell! When...
Detox, Gut Health, Health, Hormonal Health, Liver Health, Men's Health, Stress
Coffee.. just saying the word (well writing it), makes me start to salivate. The smell, the taste, the moment that first sip touches your taste buds and makes it way into your stomach – it’s like a little piece of heaven. Such is the deep feelings and connection...
Gut Health, Mental Health, Stress
The way we feel each day has a lot to do with what we eat. This provides us with nutrients to create the energy to run our bodies. What we choose to eat either supports this energy production or depletes it. This is very much the same your mood. The food we eat quite...
