Understanding Period Pain

Understanding Period Pain

Let me start by saying whilst period pain is common it is not something that you should have to endure. I would also like to differentiate between two types of period pain. Now I want to say normal period pain but that just doesn’t seem to fit after what I just said...
Zucchini Fritters

Zucchini Fritters

Breakfast just got a whole lot tastier with these Zucchini Fritters. Crispy, golden, zesty – these fritters are perfect on their own or pair so well many of my favourite ingredients such as goats cheese, baby spinach, bacon, smoked salmon or avocado. My...
What nearly 20 years on contraception has taught me.

What nearly 20 years on contraception has taught me.

Whilst I can’t remember the exact age a doctor first prescribed me the mini pill, I do know it was somewhere between the age of 11, when I first got my period and 13, when we moved towns. At the age of 30, after nearly 20 years of an array of contraception, I decided...
Finding some relief for my IBS

Finding some relief for my IBS

If you are one of those that suffer from IBS or other digestive complaints, finding some relief from your symptoms can be the difference between having a day full of pain and discomfort and being able to feel relatively ‘normal’. In my last article I delved into some...