Find your hum, Period Talk, Podcast, Stress, Women's Health
The dance between the hormones in the body is both fascinating and powerful. Understanding the relationship between your sex and stress hormones, will not only allow you to understand your period health but also provide a key to your future health and happiness. In...
Gut Health, Hormonal Health, Men's Health, Mental Health, Stress, Wellness, Women's Health
The question of meditation is one I personally ask myself regularly. I have purposely reworded the question from “should I meditate every day” to “do I need to meditate every day”. Should almost implies suffering. Like we are going to be dragged along to do whatever...
Gut Health, Health, Hormonal Health, Men's Health, Skin Health, Stress, Wellness, Women's Health
How frustrating is it to sit in the doctors office, knowing that something isn’t right only to hear the words “All the results came back normal, there isn’t anything wrong with you”. If you haven’t been here yourself let me tell you it is frustrating as all hell! When...
Hormonal Health, Period Talk, PMS, Women's Health
With up to 80% of women experiencing PMS this topic needs no introduction. But whilst the symptoms of PMS are common they are not normal and in fact can be cured. Many head straight to blaming hormones for PMS. Whilst these do have a role to play in some of the PMS...
Made By Didi, Mental Health, Women's Health
** Trigger Warning: Talk of Miscarriage ** Yesterday I posted that had they made it Earth side my Little Mate’s would have been two! The messages of love, kindness and support I received were amazing. I really felt called to write this post. To give you a little...
Hormonal Health, Period Talk, Women's Health
Period pain is experienced by between 70 and 90% of women, which is a statistic that is crazy to me. Crazy because period pain is not normal, yet oh so common. This article is the third in a series I have been writing on period pain. You can jump back and read the...
Hormonal Health, Period Talk, Women's Health
Did you know that our periods are meant to be relatively pain free? I know crazy right! Yet period pain/menstrual cramps is one of the most commonly experienced period symptom. Whilst I am all about addressing the root cause of your period pain so you actually don’t...
Hormonal Health, Period Talk, Women's Health
Let me start by saying whilst period pain is common it is not something that you should have to endure. I would also like to differentiate between two types of period pain. Now I want to say normal period pain but that just doesn’t seem to fit after what I just said...
