Gut Health, Hormonal Health, Skin Health
We in the gut health space love talking about the benefits of bone broth for gut health. But another lesser talked about and most certainly just as beneficial food is the humble stewed apple. And my favourite part about both of these foods – how basic they are....
Hormonal Health, Period Talk, Women's Health
Period pain is experienced by between 70 and 90% of women, which is a statistic that is crazy to me. Crazy because period pain is not normal, yet oh so common. This article is the third in a series I have been writing on period pain. You can jump back and read the...
Hormonal Health, Period Talk, Women's Health
Did you know that our periods are meant to be relatively pain free? I know crazy right! Yet period pain/menstrual cramps is one of the most commonly experienced period symptom. Whilst I am all about addressing the root cause of your period pain so you actually don’t...
Hormonal Health, Period Talk, Women's Health
Let me start by saying whilst period pain is common it is not something that you should have to endure. I would also like to differentiate between two types of period pain. Now I want to say normal period pain but that just doesn’t seem to fit after what I just said...
Health, Hormonal Health, Skin Health
Unfortunately many people today are scared to consume fats for the fear that eating fat will make you fat – thanks to the many years of being told this is true. I am here today to tell you this is not ture. As a child of the 80’s and 90’s with a mother who...
Breakfast, Follicular Phase, Lunch, Sustain
Breakfast just got a whole lot tastier with these Zucchini Fritters. Crispy, golden, zesty – these fritters are perfect on their own or pair so well many of my favourite ingredients such as goats cheese, baby spinach, bacon, smoked salmon or avocado. My...
Detox, Gut Health, Hormonal Health, Liver Health
This time of the year detox becomes the buzzword in the health space. It’s like you have to undergo a special cleanse to make your body do it’s detoxification thing. Spoiler alert! Your body is actually performing this detoxification day in day out, hour by hour,...
Hormonal Health, Nurture, Unique Timing
As far back as my teens I was all about the the doing, the hustle, the achieving. My dream job when I finished school and headed off to uni to study a BBA was to be CEO of Cadbury’s. I wanted to wear the power suit, I wanted to have my own office and I always wanted...
