Gut Health, Hormonal Health, Skin Health
It’s hard to tell when rosacea began for me. I have always flushed pink when nervous or embarrassed. I used to get those rosey cheeks when it was cold out. Having an English mother it was often put down to having that English rose skin. Writing this and looking back...
Hormonal Health, Strong Body
March is world Endometriosis Awareness month. This condition is estimated to affect 1 in 10 women worldwide. Unfortunately diagnosis can take years and due to the conjecture of the cause, treatment can be less than effective. This leaves women with the condition...
Energy, Health, Hormonal Health
Many people have a hard time coming to terms with how much stress affects our bodies. And what stress is to them. The reaction to stress within our bodies has kept us alive for million of years. It is what protected us and helped us survive and evolve from the time we...
Hormonal Health, Wellness
This begins a little mini-series on the female reproductive system. I will be covering a broad range of topics including our menstrual cycle, period irregularities, PMS, PCOS, endometriosis and post pill syndrome. I’m kicking things off with the female menstrual...
Health, Hormonal Health, Nurture, Wellness
“I wasn’t regular so my doctor put me on the contraceptive pill” This statement was said to me recently by a work colleague. It instantly resonated with me. I had to bite my tongue. It was so similar to what I had experienced. Just a quick caveat...
