Gut Health, Hormonal Health, Skin Health
It’s hard to tell when rosacea began for me. I have always flushed pink when nervous or embarrassed. I used to get those rosey cheeks when it was cold out. Having an English mother it was often put down to having that English rose skin. Writing this and looking back...
Gut Health, Strong Body, Wellness
If you are one of those that suffer from IBS or other digestive complaints, finding some relief from your symptoms can be the difference between having a day full of pain and discomfort and being able to feel relatively ‘normal’. In my last article I delved into some...
Gut Health, Health, Strong Body, Wellness
IBS or irritable bowel syndrome is experienced by up to 20% of the general population and it does affect more women than men. For those that experience IBS I don’t need to tell you how much it can impact your quality of life. And if you are like me it’s this impact on...
Energy, Gut Health, Health
If you have ticked the boxes in eating food to energise and you’re moving in a way that provides you with energy (see video links below if you haven’t caught the previous videos) then maybe you need to start looking at how well some of your body systems are...
Gut Health, Strong Body, Wellness
So many times I have heard people say they need to alkaline their bodies as they are producing too much acid in their stomachs — experiencing reflux, heartburn or indigestion (or all of these!). Is this actually what our bodies are actually telling us? Let’s look at...
Gut Health, Health, Strong Mind, Sustain, Wellness
With all the searching we are doing in our lives to find happiness; one of the best and simplest ways to do this is through what we eat. You can eat for happiness. Depression and anxiety are common diseases but they are not easy to treat however the food we use to...
Gut Health, Health, Sustain, Wellness
I have certainly come along way from the days of eating a high sugar, high carbohydrate, low fat and somewhat inflammatory diet. I’ve been through weight fluctuations, severe IBS symptoms that had me too scared to leave the house; to high protein, low cal diets...
