Pesto Prawn Pasta

Pesto Prawn Pasta

Before I begin can we take a moment for the wonderful alliteration that is Pesto Prawn Pasta. Without even making it, this dish is fun! This is one of my favourite comfort foods to make for a number of reasons. It is super quick + we know how I love a quick meal It...
My favourite treatments for IBS

My favourite treatments for IBS

Many medical treatments for IBS only help with symptom management and unfortunately don’t treat the root or underlying cause. This is where natural remedies step in. I see a lot of clients with IBS symptoms, it is one of the most prevalent conditions in the...
Mood, Gut Health + Stress – The Link.

Mood, Gut Health + Stress – The Link.

The way we feel each day has a lot to do with what we eat. This provides us with nutrients to create the energy to run our bodies. What we choose to eat either supports this energy production or depletes it. This is very much the same your mood. The food we eat quite...
Is IBS the condition or the symptom?

Is IBS the condition or the symptom?

April is World IBS Month. As a Nutritionist who loves all things gut and hormones I had to take this opportunity to bring some awareness to this condition. Personally I was diagnosed with IBS in my early 20’s and was told that it was just something I was going to have...