Gut Health, Hormonal Health, Men's Health, Mental Health, Stress, Wellness, Women's Health
The question of meditation is one I personally ask myself regularly. I have purposely reworded the question from “should I meditate every day” to “do I need to meditate every day”. Should almost implies suffering. Like we are going to be dragged along to do whatever...
Gut Health, Health, Hormonal Health, Men's Health, Skin Health, Stress, Wellness, Women's Health
How frustrating is it to sit in the doctors office, knowing that something isn’t right only to hear the words “All the results came back normal, there isn’t anything wrong with you”. If you haven’t been here yourself let me tell you it is frustrating as all hell! When...
Gut Health, Hormonal Health
Whilst this idea of exploring your shadow seems to be the current buzz term, it was first bought into modern day by Psychiatrist and Psychoanalyst Carl Jung. It is not some deep secret part of yourself per say, it is the parts of ourselves that we don’t like or that...
Detox, Gut Health, Health, Hormonal Health, Liver Health, Men's Health, Stress
Coffee.. just saying the word (well writing it), makes me start to salivate. The smell, the taste, the moment that first sip touches your taste buds and makes it way into your stomach – it’s like a little piece of heaven. Such is the deep feelings and connection...
Gut Health, Mental Health, Stress
The way we feel each day has a lot to do with what we eat. This provides us with nutrients to create the energy to run our bodies. What we choose to eat either supports this energy production or depletes it. This is very much the same your mood. The food we eat quite...
Gut Health, Hormonal Health, Skin Health
We in the gut health space love talking about the benefits of bone broth for gut health. But another lesser talked about and most certainly just as beneficial food is the humble stewed apple. And my favourite part about both of these foods – how basic they are....
Detox, Gut Health, Hormonal Health, Liver Health
This time of the year detox becomes the buzzword in the health space. It’s like you have to undergo a special cleanse to make your body do it’s detoxification thing. Spoiler alert! Your body is actually performing this detoxification day in day out, hour by hour,...
