by NourishingWay | Aug 26, 2019 | Energy, Health, Hormonal Health
Many people have a hard time coming to terms with how much stress affects our bodies. And what stress is to them. The reaction to stress within our bodies has kept us alive for million of years. It is what protected us and helped us survive and evolve from the time we...
by NourishingWay | Aug 19, 2019 | Energy, Gut Health, Health
If you have ticked the boxes in eating food to energise and you’re moving in a way that provides you with energy (see video links below if you haven’t caught the previous videos) then maybe you need to start looking at how well some of your body systems are...
by NourishingWay | Jul 15, 2019 | Gut Health, Strong Body, Wellness
So many times I have heard people say they need to alkaline their bodies as they are producing too much acid in their stomachs — experiencing reflux, heartburn or indigestion (or all of these!). Is this actually what our bodies are actually telling us? Let’s look at...
by NourishingWay | Jul 5, 2019 | Health, Wellness
The question I am asked the most when I tell people I am a Nutritionist is ‘what does a Nutritionist do?’. There isn’t exactly a short answer to this. The reason I became a Nutritionist is because the profession is so board, so encompassing and so impactful in many...
by NourishingWay | Mar 31, 2019 | Hormonal Health
Let’s delve into pre-menstrual syndrome or PMS. PMS can manifest as both physical and psychological symptoms and can begin as early as 14 days before your menses. Like I said in the first episode whilst PMS is common it is not normal. Your period is actually...
by NourishingWay | Mar 2, 2019 | Hormonal Health, Wellness
This begins a little mini-series on the female reproductive system. I will be covering a broad range of topics including our menstrual cycle, period irregularities, PMS, PCOS, endometriosis and post pill syndrome. I’m kicking things off with the female menstrual...
