by NourishingWay | Mar 31, 2019 | Hormonal Health
Let’s delve into pre-menstrual syndrome or PMS. PMS can manifest as both physical and psychological symptoms and can begin as early as 14 days before your menses. Like I said in the first episode whilst PMS is common it is not normal. Your period is actually...
by NourishingWay | Mar 2, 2019 | Hormonal Health, Wellness
This begins a little mini-series on the female reproductive system. I will be covering a broad range of topics including our menstrual cycle, period irregularities, PMS, PCOS, endometriosis and post pill syndrome. I’m kicking things off with the female menstrual...
by NourishingWay | Sep 6, 2017 | Gut Health, Health, Strong Mind, Sustain, Wellness
With all the searching we are doing in our lives to find happiness; one of the best and simplest ways to do this is through what we eat. You can eat for happiness. Depression and anxiety are common diseases but they are not easy to treat however the food we use to...
by NourishingWay | May 25, 2017 | Gut Health, Health, Sustain, Wellness
I have certainly come along way from the days of eating a high sugar, high carbohydrate, low fat and somewhat inflammatory diet. I’ve been through weight fluctuations, severe IBS symptoms that had me too scared to leave the house; to high protein, low cal diets...
by NourishingWay | Jan 20, 2017 | Health, Sustain, Wellness
Have you noticed that it seems whatever you read or listen to at the moment it’s all about goals and resolutions? Making sure you have something to work towards. Putting actions behind those goals. The 10 best ways to ensure you hit your goals in 2017. I’m...
by NourishingWay | Dec 6, 2016 | Health, Hormonal Health, Nurture, Wellness
“I wasn’t regular so my doctor put me on the contraceptive pill” This statement was said to me recently by a work colleague. It instantly resonated with me. I had to bite my tongue. It was so similar to what I had experienced. Just a quick caveat...
