What Does a Nutritionist Do?

What Does a Nutritionist Do?

The question I am asked the most when I tell people I am a Nutritionist is ‘what does a Nutritionist do?’. There isn’t exactly a short answer to this. The reason I became a Nutritionist is because the profession is so board, so encompassing and so impactful in many...
PMS – Premenstrual Syndrome

PMS – Premenstrual Syndrome

Let’s delve into pre-menstrual syndrome or PMS. PMS can manifest as both physical and psychological symptoms and can begin as early as 14 days before your menses. Like I said in the first episode whilst PMS is common it is not normal. Your period is actually...

The Female Cycle :101

This begins a little mini-series on the female reproductive system. I will be covering a broad range of topics including our menstrual cycle, period irregularities, PMS, PCOS, endometriosis and post pill syndrome. I’m kicking things off with the female menstrual...