by NourishingWay | Jul 15, 2019 | Gut Health, Strong Body, Wellness
So many times I have heard people say they need to alkaline their bodies as they are producing too much acid in their stomachs — experiencing reflux, heartburn or indigestion (or all of these!). Is this actually what our bodies are actually telling us? Let’s look at...
by NourishingWay | Jul 5, 2019 | Health, Wellness
The question I am asked the most when I tell people I am a Nutritionist is ‘what does a Nutritionist do?’. There isn’t exactly a short answer to this. The reason I became a Nutritionist is because the profession is so board, so encompassing and so impactful in many...
by NourishingWay | Mar 31, 2019 | Hormonal Health
Let’s delve into pre-menstrual syndrome or PMS. PMS can manifest as both physical and psychological symptoms and can begin as early as 14 days before your menses. Like I said in the first episode whilst PMS is common it is not normal. Your period is actually...
by NourishingWay | Mar 2, 2019 | Hormonal Health, Wellness
This begins a little mini-series on the female reproductive system. I will be covering a broad range of topics including our menstrual cycle, period irregularities, PMS, PCOS, endometriosis and post pill syndrome. I’m kicking things off with the female menstrual...
by NourishingWay | Sep 6, 2017 | Gut Health, Health, Strong Mind, Sustain, Wellness
With all the searching we are doing in our lives to find happiness; one of the best and simplest ways to do this is through what we eat. You can eat for happiness. Depression and anxiety are common diseases but they are not easy to treat however the food we use to...
by NourishingWay | May 25, 2017 | Gut Health, Health, Sustain, Wellness
I have certainly come along way from the days of eating a high sugar, high carbohydrate, low fat and somewhat inflammatory diet. I’ve been through weight fluctuations, severe IBS symptoms that had me too scared to leave the house; to high protein, low cal diets...
