PMS and Inflammation

PMS and Inflammation

With up to 80% of women experiencing PMS this topic needs no introduction. But whilst the symptoms of PMS are common they are not normal and in fact can be cured. Many head straight to blaming hormones for PMS. Whilst these do have a role to play in some of the PMS...
My favourite treatments for IBS

My favourite treatments for IBS

Many medical treatments for IBS only help with symptom management and unfortunately don’t treat the root or underlying cause. This is where natural remedies step in. I see a lot of clients with IBS symptoms, it is one of the most prevalent conditions in the...
Mood, Gut Health + Stress – The Link.

Mood, Gut Health + Stress – The Link.

The way we feel each day has a lot to do with what we eat. This provides us with nutrients to create the energy to run our bodies. What we choose to eat either supports this energy production or depletes it. This is very much the same your mood. The food we eat quite...