Does your daily movement provide you with energy?

Does your daily movement provide you with energy?

I see a constant battle in the people around me. They know they should exercise because it is good for them but they are so tired and fatigued they cannot find the motivation. For some the exercise actually leaves them feeling worse. In the previous video I...
Does your food energise you or deplete you?

Does your food energise you or deplete you?

So many of us are chasing the energy we need through what we consume, yet no amount of sweet treats, lollies or chocolates will give them the energy we are reaching for. Find out what foods will not only energise you but keep that energy going all day long!  ...
How does our body make energy?

How does our body make energy?

Don’t worry this isn’t too sciencey… but this information is super useful to know you can understand how energy is made and then how you can affect it. I also talk about mice on treadmills and who doesn’t love that imagine!   Want more? So...
What is it to Nourish?

What is it to Nourish?

To nourish by definition is- to sustain with food and nutrients;- to strengthen, build up and promote;- to nurture, foster and cherish.How could you possibly want any more from life! “When you are lit up, alive and fulfilled you are at your very best” For...