Blog

My favourite treatments for IBS

My favourite treatments for IBS

Many medical treatments for IBS only help with symptom management and unfortunately don't treat the root or underlying cause. This is where natural remedies step in. I see a lot of clients with IBS symptoms, it is one of the most prevalent conditions in the Western...

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Nutrition + Wound Healing

Nutrition + Wound Healing

Wound healing is quite a complex process. The body literally replaces injured tissue with new tissue that the body produces. This increases the body needs for energy and particular nutrients to be able to undergo this process. The body goes into a catabolic phase when...

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Is IBS the condition or the symptom?

Is IBS the condition or the symptom?

April is World IBS Month. As a Nutritionist who loves all things gut and hormones I had to take this opportunity to bring some awareness to this condition. Personally I was diagnosed with IBS in my early 20’s and was told that it was just something I was going to have...

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Our Mission

The Nourishing Way empowers people to listen to their body + understand it’s unique language. Through fusing wholefood nutrition with energetic healing the root causes your digestive + hormone symptoms are addressed, bringing the healthiest version of you to life.

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Appointments are available Monday to Saturday

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Address
Central Coast
New South Wales 2261