Roasted Kale + Cauliflower Salad

Roasted Kale + Cauliflower Salad

When I feel like a salad but not so keen on a ‘cold’ salad this Roasted Kale + Cauliflower Salad does the trick. Whilst there are a few salads on here, I probably don’t share the number of salads I actually make and eat. And it’s salads like...
Is IBS the condition or the symptom?

Is IBS the condition or the symptom?

April is World IBS Month. As a Nutritionist who loves all things gut and hormones I had to take this opportunity to bring some awareness to this condition. Personally I was diagnosed with IBS in my early 20’s and was told that it was just something I was going to have...
Episode #26: How to have a pain free period

Episode #26: How to have a pain free period

Did you know periods were meant to be pain free? Crazy right! We have been told for so long that it is just something you have to put up with if you are menstruating. Well I this does not have to be the case. I have done a series of articles on this very topic...
Breakfast Muffins

Breakfast Muffins

I am sure you have heard this before but we all need a little reminding – Breakfast is our most important meal of the day. It sets a great foundation for how you are going to feel. If your breakfast is nutrient poor you will experience hunger, sugar crashes...
Episode #25: My personal Endometriosis story

Episode #25: My personal Endometriosis story

Wrapping up the month dedicated to Endometriosis I thought I would share my own personal story with Endo. I always share my stories, whether they be to do with my physical health or mental and emotional health or in this case a combination of both, in the hope that it...