Roasted Pumpkin, Sweet Potato + Cashew Dip

Roasted Pumpkin, Sweet Potato + Cashew Dip

I know I’ve called this Roasted Pumpkin, Sweet Potato + Cashew Dip but it really is so much more versatile than just a dip. I have used this as a dip, in replacement to mash, as a side for Kofta’s and to be all fancy and smear around my Buddha Bowls. The...
Chicken Korma

Chicken Korma

The warm deep creamy flavours of a Chicken Korma really do warm you to your very soul. The delicate blend of spices providing a deep intense flavour that only an Indian dish can deliver. I used to be a little scared off making Indian dishes as they always seemed so...
Date + Mandarin Salad

Date + Mandarin Salad

Date + Mandarin Salad is the salad for every season. There is something warm and comforting about this salad. And yes I know I’ve used warm and comforting and salad in the same sentence but it is absolutely true. It also brings a lightness and freshness that you...
PMS and Inflammation

PMS and Inflammation

With up to 80% of women experiencing PMS this topic needs no introduction. But whilst the symptoms of PMS are common they are not normal and in fact can be cured. Many head straight to blaming hormones for PMS. Whilst these do have a role to play in some of the PMS...
Yoghurt + Dill Dressing

Yoghurt + Dill Dressing

Yoghurt and Dill Dressing, my new obsession can now be your obsession. Seriously I think I have put this on my lunch or dinner for over a week. It really is so versatile, equally delicious on veggies or a salad. I even put in on my veggie pizza – it was...
My favourite treatments for IBS

My favourite treatments for IBS

Many medical treatments for IBS only help with symptom management and unfortunately don’t treat the root or underlying cause. This is where natural remedies step in. I see a lot of clients with IBS symptoms, it is one of the most prevalent conditions in the...