The dance between the hormones in the body is both fascinating and powerful. Understanding the relationship between your sex and stress hormones, will not only allow you to understand your period health but also provide a key to your future health and happiness.

In this chat I talk about

  • The hormone feedback loop

  • The importance of progesterone
  • Why I’ve re-defined stress
  • How stress impacts our sex hormones
  • Ways in which we can reverse the effects of stress on our sex hormones

Build your stress toolbox here

Other episodes I mentioned

Listen To The Episode

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If listening to Find Your Hum has left you… well… humming! I’d be super grateful if you could leave a review in the padcast player of your choice.

I promise you it’s super quick, easy and you literally only have to right a sentence. Of course even more love will be coming your way if you say nice things.


Quotes that made me hum…


Looking at your horoscope and your sun sign really is just the tip of the iceberg… all this amaziness sits below the water that we don’t realise until we go diving for it.


We get so lost in not being connected with ourselves, that it really takes something like this (astrology), to remind us of who we are.


It is the elements of our chart that I like working with, with my clients. I find if they are dominant (or lacking) in one, it can manifest into the way we heal or our disease and conditions.


It can be a tool you can also use to learn to know, like and trust yourself. Because everybody is the most beautiful human who deserves to love the shit out of themselves.


Find some support for your hormones.

If you feel like the content in this podcast resonated with you + would like some additional support with your health then head to the Work With Me page to see how I can support you.

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