This week I am going solo to talk through why I took the break and what made me decide to come back now.

Whilst I relate this to the podcast, I know there will be areas of your life that you can relate my experience to.

Enjoy this episode!

  Listen To The Episode

Or listen (+ subscribe) on iTunes : Spotify : Sticher : Google


If listening to Find Your Hum has left you… well… humming! I’d be super grateful if you could leave a review.

I promise you it’s super quick, easy and you literally only have to right a sentence. Of course even more love will be coming your way if you say nice things.


Quotes that made me hum…


We put so much pressure on ourselves to fit it all in, to tick all the boxes of what we think we should be doing.


Interestingly I find that many people, myself included let go of the things that feel good for us and when I say good, I mean the things that make us feel alive. With all the other things in life vying for our attention, it can be easy to put ourselves and what we need last.


I spent so long not loving myself. Not caring for myself. This is something I see some clients struggle with.


 I would like to invite you to show a little love and care for yourself. And also give you permission to put down a ball for a while.



Find some guidance back to you.

If you feel like the content in this podcast resonated with you + would like some additional support with your health then head to the Work With Me page to see how I can support you.

You can also connect with me on Instagram or Facebook