Tapping, or more professionally known as Emotional Freedom Technique (EFT), is such a powerful but gentle technique to help the body release built up emotions. As a previous sceptic then having experienced the power of this myself I can absolutely attest to the benefits of tapping and highly suggest giving this episode a listen.
In this episode we explore the following…
- What is EFT?
- How it works on the body
- The benefits of processing emotions
- The biggest misconceptions around tapping
- The origins of EFT
- The effects on the body, on your emotions
- How Erin found herself as an EFT practitioner
- Creating boundaries around what we need emotionally
If you would love to join Erin’s Tapping Membership you can find more about that here.
Listen To The Episode
Or listen (+ subscribe) on iTunes : Spotify : Sticher : Google
If listening to Find Your Hum has left you… well… humming! I’d be super grateful if you could leave a review.
I promise you it’s super quick, easy and you literally only have to right a sentence. Of course even more love will be coming your way if you say nice things.
Quotes that made me hum…
EFT helps you smooth those emotional edges so you are not so abrasive when stuff does come up.
When your cortisol level drops you feel safer, you feel calmer, you might be able to take a deeper breath in. And that from an emotional point of view, creates a space where you feel comfortable or your body feels comfortable, for emotions to process and pass.
It’s not to say some emotions are good or some are bad, they all have their place and their purpose. And by creating the space to process them, you honour them as well and that helps honour yourself too.
It’s about bravery for people to sit down and say enough is enough. This heaviness, this pain, this grief, all of this crap I’ve been dealing with, I don’t want it any more and I want to see what’s on the other side of it. And that’s a really brave this to do.
