Well the past few weeks have looked nothing like I thought they would look… And I’m actually ok with that. Which is a huge step forward for me. I’ve spent much of my life trying to control outcomes in my life, trying to reach the expectations I have had. That was until I leart to drop those expectations of how life should look.

The past couple of weeks have also tested my growth. And it’s only through these tests, through reflecting back, that I can see how much I have changed and how wonderful life is now.

In this chat I talk about

  • Dropping expectations of how life should look

  • Reframing the expectations we have
  • My unshakeable core
  • How life gives us moments to slow down, to revist and reflect
  • Using these moments to see how far we have come

If you resonated with this episode I highly recommended Episode #20: Permission to stop juggling all the balls

  Listen To The Episode

Or listen (+ subscribe) on iTunes : Spotify : Sticher : Google


If listening to Find Your Hum has left you… well… humming! I’d be super grateful if you could leave a review.

I promise you it’s super quick, easy and you literally only have to right a sentence. Of course even more love will be coming your way if you say nice things.


Quotes that made me hum…


In the past expectations had caused me so much disappointment, sadness, anger and heartbreak in my life. In dropping those expectations I have experienced life in such a more fulfilling way!


Mercury Retrograde… Life if the astrology is too much…  This is calling us to look back, to revisit old patterns, old behaviours, old stories, so we can re-do them, so we can see that we aren’t stuck in them anymore.


My past year has been one of learning to trust, to be grateful, of finding a different way of being in the world. One that has allowed me to be more resilient, more flexible, more free and most importantly more content. I found all of this by coming home to myself.


Life is a cycle filled with wonderful little cycles.


Find some support for your Hormone or Gut Conditions

If you feel like the content in this podcast resonated with you + would like some additional support with your health then head to the Work With Me page to see how I can support you.

You can also connect with me on Instagram or Facebook