Did you know periods were meant to be pain free? Crazy right! We have been told for so long that it is just something you have to put up with if you are menstruating. Well I this does not have to be the case.

I have done a series of articles on this very topic recently and they have gotten so much attention I just had to put all the information together in a podcast episode for you.

Because really there is no better way to help you Find Your Hum than with a pain free period!

I have clients that use the tips I am giving you in the episode to have pain free periods in as little as a month! But generally by month 3 of their period.

In this chat I talk about

  • What causes period pain

  • The different types of period pain
  • Nutritional treatments to help with your period pain
  • Lifestyle treatments to help with your period pain
  • How I believe I ended up where I did now that I have studied health science
  • The gift that Endo has given me

If you would like a deeper understanding of your period I highly recommend getting your hands on the Unique Timing Tracker – it will be your super power!

Listen To The Episode

Or listen (+ subscribe) on iTunes : Spotify : Sticher : Google


If listening to Find Your Hum has left you… well… humming! I’d be super grateful if you could leave a review.

I promise you it’s super quick, easy and you literally only have to right a sentence. Of course even more love will be coming your way if you say nice things.


Quotes that made me hum…


“A common treatment of period pain is ibuprofen… or hormonal contraceptives…. Neither of these treatments do anything to address the underlying cause of what is happening”


The best news is that by following some simple diet and lifestyle changes you can notice a real difference in any common period pain you are experiencing. More often than not my clients find relief within their first cycle with a pain free cycle within 3 months.


These self care interventions really do empower us to become our own ‘condition manager’. It gives us a sense of agency not only over our menstrual pain but also our cycles.


Please don’t let period pain be normalised. You can experience the beauty that is your period without the pain that accompanies it.


Find some support for your menstrual cycle

If you feel like the content in this podcast resonated with you + would like some additional support with your menstrual cycle then head to the Work With Me page to see how I can support you.

You can also connect with me on Instagram or Facebook