I see a constant battle in the people around me. They know they should exercise because it is good for them but they are so tired and fatigued they cannot find the motivation. For some the exercise actually leaves them feeling worse.

In the previous video I highlighted how the foods we eat can either energise or deplete us – see below for the link to that. In this video I would like to explore how our daily movement can have the same effect. And the answer is not hours in the gym….

 

Want more?

If you haven’t already seen the other videos in the Energy series learn more about

How energy is made in our body here (really useful to understand how we can affect it)

How you can eat to energise here

How firing up your digestion can improve your energy here

And what stress is doing to your energy here